European, 400 or fewer calories Рецепты

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Spanish Chicken With Mushrooms And Green Olives

Chicken thighs swimming in a tomato base sauce that is well seasoned. Serve with warm crusty bread to soak up…

Apple and prune strudel

Spiced apples, raisins, and prunes are folded into layers of flaky store-bought phyllo for a tempting treat.

Baked Bean Tomato Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Carrabba's Italian Grilled Stuffed Mushrooms

These are a great summertime meal.

HOT CHOCOLATE MELT PINE APPLE GRANITA

HOT CHOCOLATE MELT PINE APPLE GRANITA

Chocolate Hazelnut Fudge Pudding

Imagine, sweet chocolaty fudge melting down in the mouth, one bite, you get a rich flavour of coffee and…

Avgolemono Soup

A Greek Style Chicken and Rice Soup with lots of Lemon

Broccoli and cheese soup

Healthy, cheesy broccoli soup that even children love!

French Toast

Almonds in dark chocolate

Quick and easy after-dinner treats. These delicious morsels of velvety chocolate and crunchy almonds are quick and easy to put together and make a…

Autumn soup

This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.

Apple and orange muffins

Moist, delicious and fruity muffins easily prepared even by absolute baking beginners.

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…