Рецепт Autumn soup
This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.
Ингредиенты
- 2 tbs olive oil
- 160 g onion (1 large onion), chopped
- 2 stalks celery, sliced
- 200 g carrots, peeled, sliced
- 100 g parsnip, peeled root, cut into small pieces
- 200 g potatoes, peeled, cubed
- Half a green pepper, cleaned, cut into chunks
- 600 g pumpkin, cleaned, cut into small pieces
- 1 tsp dried thyme
- 600 ml water
- 1 vegetable cube
- ½ cup milk
- 1 tbs balsamic vinegar
Инструкции
1.
In a soup pot heat the olive oil over medium flame. Add onion and celery, stir and simmer for 5 minutes.
2.
Add all other vegetables and dried thyme, stir. Add water and sprinkle with crumbled vegetable cube. Cook covered over low heat for about 20 minutes or until vegetables are tender.
Полезные ссылки
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 304g | |
Recipe makes 6 servings | |
Calories 130 | |
Calories from Fat 50 | 38% |
Total Fat 5.71g | 7% |
Saturated Fat 1.26g | 5% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 48mg | 2% |
Potassium 594mg | 17% |
Total Carbs 18.49g | 5% |
Dietary Fiber 3.1g | 10% |
Sugars 5.94g | 4% |
Protein 2.75g | 4% |
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