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Ингредиенты
- 1 sm onion minced
- 2 Tbsp. butter
- 2 jar marinated artichoke hearts - (6 ounce ea) liquid removed, minced, liquid from one jar reserved
- 8 x Large eggs
- 1/2 c. grated Parmesan cheese
- 1/3 c. bread crumbs
- 6 slc bacon cooked, crumbled
- 1/2 c. shredded Monterey Jack cheese Paprika for color
Инструкции
- Preheat oven to 325 degrees. In a skillet, saute/fry onion in butter till transparent; add in artichokes and liquid from one jar. Heat for 2 min.
- In a bowl, lightly beat Large eggs; add in cheese, bread crumbs, artichoke mix, and bacon. Mix together and place in a greased 9-inch quiche pan.
- Bake for 25 min, till set. Sprinkle frittata with jack cheese, if you like, and bake for 5 more min.
- This recipe yields 8 servings.
- Comments: All can be done the night before; keep the egg and artichoke mix separate. Add in together in morning and bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 250 | |
| Calories from Fat 176 | 70% |
| Total Fat 19.65g | 25% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 407mg | 17% |
| Potassium 175mg | 5% |
| Total Carbs 6.19g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.17g | 1% |
| Protein 12.19g | 20% |
