Рецепт Artichoke And Bacon Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 7.87g	butter 3.55g	artichoke hearts 12.0g	eggs 49.28g	parmesan cheese 6.25g	bread crumbs 4.5g	bacon 21.75g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.03	0.35	6.2	2.4	0.6	2.52	12.19	97.52
Total Fat (g)	0.01	2.88	0.04	4.9	1.79	0.24	9.8	19.65	157.2
Carbohydrates (g)	0.74	0.0	1.43	0.38	0.25	3.24	0.14	6.19	49.52
Ash (g)	0.03	0.07	0.09	0.42	0.5	0.13	0.55	1.79	14.32
Calories (kcal)	3.15	25.454	6.36	70.47	26.938	17.775	99.615	249.761	1998.088
Starch (g)	0.0	н/д	0.0	н/д	н/д	2.68	н/д	2.68	21.44
Sucrose (g)	0.08	н/д	0.09	0.05	0.01	0.0	н/д	0.23	1.84
Glucose (dextrose) (g)	0.16	н/д	0.03	0.1	0.01	0.08	н/д	0.38	3.04
Fructose (g)	0.1	н/д	0.0	0.05	0.01	0.11	н/д	0.28	2.24
Lactose (g)	0.0	н/д	0.0	0.05	0.01	0.0	н/д	0.06	0.48
Maltose (g)	0.0	н/д	0.0	0.05	0.01	0.09	н/д	0.15	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.02	0.56	10.09	37.37	1.3	0.29	8.74	65.38	523.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.0	0.12	0.38	0.06	0.28	0.0	1.17	9.36
Galactose (g)	0.0	н/д	0.0	0.05	0.01	0.0	н/д	0.06	0.48
Dietary Fiber (g)	0.1	0.0	1.0	0.0	0.0	0.2	0.0	1.4	11.2
Calcium (mg)	1.811	0.852	2.52	26.118	69.313	8.235	1.305	110.154	881.232
Iron (mg)	0.02	0.0	0.07	0.9	0.06	0.22	0.1	1.37	10.96
Magnesium (mg)	0.787	0.071	5.04	5.914	2.375	1.935	2.61	18.732	149.856
Phosphorus (mg)	2.284	0.852	8.76	94.125	45.563	7.425	40.89	199.898	1599.184
Potassium (mg)	11.497	0.852	34.32	66.035	7.813	8.82	45.24	174.577	1396.616
Sodium (mg)	0.315	20.448	7.2	68.992	95.563	32.94	181.178	406.635	3253.08
Zinc (mg)	0.01	0.0	0.05	0.55	0.24	0.07	0.25	1.17	9.36
Copper (mg)	0.003	0.0	0.016	0.049	0.015	0.012	0.015	0.11	0.88
Manganese (mg)	0.01	0.0	0.028	0.02	0.006	0.041	0.004	0.109	0.872
Selenium (mcg)	0.0	0.0	0.0	15.6	1.1	1.1	4.4	22.4	179.2
Vitamin A, IU (IU)	0.157	88.715	1.56	239.994	27.625	0.0	8.048	366.098	2928.784
Retinol (mcg)	0.0	23.821	0.0	68.499	7.313	0.0	2.393	102.025	816.2
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.12	68.992	7.5	0.0	2.393	103.287	826.296
Beta Carotene (mcg)	0.079	5.609	0.96	4.928	1.938	0.0	0.0	13.513	108.104
Vitamin E (mg)	0.0	0.08	0.02	0.48	0.02	0.0	0.06	0.66	5.28
Vitamin D (IU)	н/д	1.988	н/д	17.248	н/д	н/д	н/д	19.236	153.888
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.315	0.0	55.68	163.117	0.0	0.0	0.0	219.112	1752.896
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.25	н/д	0.03	0.02	0.3	2.4
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	н/д	0.01	0.0	0.02	0.16
Vitamin C (mg)	0.6	0.0	0.9	0.0	0.0	0.0	0.0	1.5	12.0
Thiamin (mg)	0.004	0.0	0.006	0.034	0.002	0.044	0.061	0.151	1.208
Riboflavin (mg)	0.002	0.001	0.011	0.237	0.031	0.018	0.024	0.323	2.584
Niacin (mg)	0.009	0.001	0.133	0.034	0.007	0.298	0.833	1.317	10.536
Pantothenic acid (mg)	0.009	0.004	0.029	0.71	0.021	0.025	0.113	0.91	7.28
Vitamin B-6 (mg)	0.009	0.0	0.01	0.069	0.003	0.005	0.046	0.142	1.136
Folate (mcg)	1.496	0.107	10.68	23.162	0.625	4.815	0.435	41.319	330.552
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.64	0.14	0.02	0.15	0.95	7.6
Choline (mg)	0.5	0.7	4.1	123.7	1.0	0.7	10.1	140.8	1126.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.69	0.0	3.69	29.52
Tryptophan (g)	0.001	0.0	н/д	0.084	0.033	0.007	0.022	0.146	1.168
Threonine (g)	0.002	0.001	н/д	0.276	0.091	0.019	0.098	0.487	3.896
Isoleucine (g)	0.001	0.002	н/д	0.33	0.123	0.024	0.117	0.598	4.784
Leucine (g)	0.002	0.003	н/д	0.537	0.233	0.043	0.196	1.014	8.112
Lysine (g)	0.003	0.002	н/д	0.448	0.186	0.019	0.209	0.868	6.944
Methionine (g)	0.0	0.001	н/д	0.187	0.064	0.01	0.057	0.319	2.552
Cystine (g)	0.0	0.0	н/д	0.133	0.008	0.013	0.028	0.182	1.456
Phenylalanine (g)	0.002	0.001	н/д	0.335	0.13	0.03	0.1	0.599	4.792
Tyrosine (g)	0.001	0.001	н/д	0.246	0.146	0.018	0.078	0.491	3.928
Valine (g)	0.002	0.002	н/д	0.424	0.158	0.027	0.135	0.747	5.976
Arginine (g)	0.008	0.001	н/д	0.404	0.098	0.025	0.163	0.699	5.592
Histidine (g)	0.001	0.001	н/д	0.153	0.068	0.014	0.096	0.332	2.656
Alanine (g)	0.002	0.001	н/д	0.365	0.073	0.022	0.161	0.622	4.976
Aspartic acid (g)	0.007	0.002	н/д	0.655	0.167	0.035	0.237	1.103	8.824
Glutamic acid (g)	0.02	0.006	н/д	0.828	0.544	0.185	0.372	1.956	15.648
Glycine (g)	0.002	0.001	н/д	0.212	0.048	0.022	0.176	0.461	3.688
Proline (g)	0.001	0.003	н/д	0.251	0.289	0.062	0.139	0.745	5.96
Serine (g)	0.002	0.002	н/д	0.478	0.143	0.03	0.096	0.75	6.0
Cholesterol (mg)	0.0	7.633	0.0	208.454	5.5	0.0	14.79	236.377	1891.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.003	1.824	0.01	1.528	1.081	0.054	3.26	7.76	62.08
Phytosterols (mg)	1.181	н/д	н/д	н/д	н/д	0.36	н/д	1.541	12.328
Monounsaturated Fat (g)	0.001	0.746	0.001	1.878	0.524	0.046	4.361	7.556	60.448
Polyunsaturated (g)	0.002	0.108	0.017	0.67	0.073	0.093	1.094	2.056	16.448