European, 500 or fewer calories Рецепты

Buckwheat and kefir bread rolls

Buckwheat, spelt and corn flour give these rolls delicious texture, taste and color.

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

Quick polenta cake

This no-fuss dessert offers a less guilty way to indulge your sweet tooth.

Carrot Cupcake

This is a lovely moist cupcake can be doubled to make a larger cake

Almond Biscotti

A very traditional recipe from my wifes Italian grandmother.

Quinoa Greek Salad

Quinoa is an Aztec Grain high in protein & fibre.

Turkey Sausage Fettucine alfredo

Easy Lasagna

Italian comfort food. Freezes and reheats well.

Fried zucchini with mayo-dill sauce and tomato

This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with…

Freckled pie

Melt-in-your-mouth chocolaty pie easy to make

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.

Honey cake with caramelized pears

The unmistakable flavor of honey gives this tender and aromatic cake a lovely finish.

Puff pastry cheese and chives baskets

Flaky puff pastry baskets with melted cheese filling are fabulous bite-sized appetizers that will dazzle your…