500 or fewer calories, European Рецепты

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Winter soup with pumpkin and barley

This heart-warming winter soup will leave you satisfied and looking forward to more of the same.

Easter Loaf Cake with Streusel Topping

Banana iced pudding with cinnamon sprinkles

Yesterday I was craving for a sweet creamy ice-cream. Hmm... all I had were some bananas and some leftover…

Walnuts in honey

The simplest possible recipe. You could use hazel nuts instead. These are very good to decorate cakes, desserts and especially ice-cream.

Creamy Quick Veggie Pasta

Starving? and need something quick, hot, and yummy! creamy veggie pasta. Colorful and delicious. I make it in about 15min or less if you use frozen…

Mini Italian Quiches

A delicious quiche inspired by the more traditional Italian Quiche but made into individual servings for parties, pot lucks and picnics! Or simply…

Finger Lickin' Good Stewed Quince Dessert

I can't say I'm a huge fan of quinces. I don't like them raw but cooked are absolutely amazing! This is a very…

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta

Swiss Apple Muesli

A delicious early morning breakfast which is nutritionally balanced, with delicious fresh apples and a non- dairy milk, it is hard to beat!

Cheese Ravioli in Chunky Homemade Marinara

Great on the go weeknight meal!

"Italian Meatloaf"

Wonderful mid week meal serve with your favorite side dishes.

plum chocolate pudding

Preheat the oven to 400 degrees F and grease an 8 1/2-inch square ovenproof dish with butter. Drain the plum and arrange them on the base of the…

Burrito de bonito en aceite de oliva

Pasta with Greens and Feta Cheese

Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,…