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Рецепт Winter soup with pumpkin and barley

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1 голос | 1640 визитов

This heart-warming winter soup will leave you satisfied and looking forward to more of the same.

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Порций: 4 servings
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Ингредиенты

Cost per serving $1.30 view details

Инструкции

1.
Sauté onion and garlic for 2 minutes in olive oil in a soup pan. Chop bacon and parsley leaves in a food processor. Add to the pan with onion and garlic, stir.
2.
Add pearl barley and water, season with salt and pepper, and bring to the boil. Reduce the heat and simmer soup for about 20 minutes or until the barley is cooked (al dente).
3.
Add chopped tomatoes and bits of pumpkin, stir and cook for 2-3 minutes.
4.
Sprinkle soup with chopped fresh parsley and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 4 servings
Calories 264  
Calories from Fat 135 51%
Total Fat 15.05g 19%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 389mg 16%
Potassium 471mg 13%
Total Carbs 27.35g 7%
Dietary Fiber 4.8g 16%
Sugars 2.28g 2%
Protein 6.57g 11%
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