Рецепт Winter soup with pumpkin and barley
This heart-warming winter soup will leave you satisfied and looking forward to more of the same.
Ингредиенты
- ½ onion, chopped
- 1 clove garlic, chopped
- 1 tbs olive oil
- 100 g bacon or pancetta, cut into small pieces
- Bunch of parsley
- 100 g pearl barley, washed
- 1 l water
- ¼ tsp sea salt
- ¼ tsp pepper
- 4 tbs chopped canned tomatoes
- 500 g pumpkin, baked, cut into small cubes
Инструкции
1.
Sauté onion and garlic for 2 minutes in olive oil in a soup pan. Chop bacon and parsley leaves in a food processor. Add to the pan with onion and garlic, stir.
2.
Add pearl barley and water, season with salt and pepper, and bring to the boil. Reduce the heat and simmer soup for about 20 minutes or until the barley is cooked (al dente).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 419g | |
Recipe makes 4 servings | |
Calories 264 | |
Calories from Fat 135 | 51% |
Total Fat 15.05g | 19% |
Saturated Fat 4.33g | 17% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 389mg | 16% |
Potassium 471mg | 13% |
Total Carbs 27.35g | 7% |
Dietary Fiber 4.8g | 16% |
Sugars 2.28g | 2% |
Protein 6.57g | 11% |