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Add a photoStarving? and need something quick, hot, and yummy! creamy veggie pasta. Colorful and delicious. I make it in about 15min or less if you use frozen veggies
Порций: 4
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Ингредиенты
- 2 table spoons olive oil
- 2 cloves garlic
- 2 carrots
- 1 red bell pepper
- 2 tomatoes
- 1 green onion bunch
- 1.5 cups dry penne pasta
- 3/4 vegetable stock
- 1 tablespoon tomatoe paste or ketchup if you dont have it
- 3-5table spoons whipping cream
- 1/2 cup parma cheese
- 1 teaspoon pepper
- salt to taste
Инструкции
- -cook pasta follow box directions (usually 8-11min)
- -chop carrots,pepper, and green onions to bite size portions
- -dice garlic
- -cook garlic in oil for 1 min
- -add carrots and 1/4 cup veggie stock
- when carrots are tender about 4min add bell pepper and tomatoes and 1/4 veggie stock
- -YOUR PASTA MIGHT BE DONE BY NOW drain it. keep it al dente baby!
- -ok tricky part...add rest of stock, onions, pepper spice. incorporate tomato paste and cream. mix it so its looking like a sauce and thickening up. add some cheese and stir. if you add all the cheese at once you'll get clumps. this process takes 3-4 min. dont worry this is dummy proof if you cook it longer the veggies get a little too overcooked
- and the sauce a little too thick. don't worry if the sauce gets too thick add more stock.
- -combine pasta
- -salt to taste and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 481 | |
| Calories from Fat 122 | 25% |
| Total Fat 13.96g | 17% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 216mg | 9% |
| Potassium 570mg | 16% |
| Total Carbs 75.75g | 20% |
| Dietary Fiber 5.3g | 18% |
| Sugars 7.44g | 5% |
| Protein 13.35g | 21% |
Комментарии
06 февраля 2008Sounds good and easy too. I love throw together at the last minute type recipes. Will give this one a try for sure!
