Canadian, 200 or fewer calories Рецепты

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Light Strawberry Mousse

An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a…

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

Anytime Sugar Cookies

Get the whole family baking this Easter with the Anytime Sugar Cookies. Grandparents, kids and everyone in-between can help the little ones bake and…

Frozen Grape and Banana Skewers with Chocolate Drizzle

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Maple Sweet Potato Puree with Caramelized Onions

Cheeseburger Pizza