Рецепт Frozen Grape and Banana Skewers with Chocolate Drizzle
Порций: 4 servings
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Ингредиенты
- 2 firm ripe bananas• 2 tablespoons orange juice• 1/2 cup red California grapes (about 16)• 1/2 cup green California grapes (about 16)• 8 10-inch wooden skewers• 1 1/2 ounces dark chocolate, finely chopped
Инструкции
- Line a baking sheet with wax paper. Cut the banana into 1/2-inch thick rounds. Place in a small bowl and toss gently with the orange juice. Skewer fruit, alternating two grapes for each piece of banana, and place fruit skewers onto a lined tray.
- Place chocolate in a small microwave safe bowl. Microwave for 1 minute, then stir well, and microwave another 10 seconds if necessary to melt chocolate. Using a spoon, drizzle melted chocolate onto fruit skewers.
- Place the tray in the freezer for at least 2 hours. Once frozen, skewers may be transferred to a sealable plastic bag where they will keep in the freezer for up to a week. Allow to soften at room temperature for 5 minutes before eating.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 37g | |
Recipe makes 4 servings | |
Calories 34 | |
Calories from Fat 1 | 3% |
Total Fat 0.12g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Potassium 135mg | 4% |
Total Carbs 8.62g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 4.62g | 3% |
Protein 0.41g | 1% |