Fall, 400 or fewer calories, American Рецепты

Okra Salad

This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several…

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Cranberry Wontons

This month I have gone cranberry crazy! There are so many recipes that cranberries would be wonderful in and this is one I just knew would be…

Oatmeal, Chocolate Chip and Raisin Cookies

I replaced half of the fat with applesauce in this recipe, and together with the spices and vanilla, this…

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Peanutty Oatmeal Cookies

A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread…

White Chocolate Chip Peanut Butter Cookies

My son suggested adding white chocolate chips to my peanut butter cookie recipe and let me just say I don't see…

Whole Wheat Pumpkin Cookies w/ Chocolate Chips

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Cheesy Pepperoni Fingers

Looking for a quick and easy snack or appetizer in the spur of the moment. Take cheese sticks and deli sliced pepperoni from ordinary to…

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Quick Cooking Chocolate Pudding

(Yields approx. 4 servings)

Decadent Cherry Chocolate Dirtcake

Spring and summer is busy season for a favorite southern dessert, dirtcake. It contains no dirt and isn't even…