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American, 500 or fewer calories Рецепты

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Italian parsley salad

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Manoken Mako
сент. 2010
Средний
1 голос
2458 визитов
Blackened Shrimp with Coconut Cilantro Chutney

Blackened Shrimp with Coconut Cilantro Chutney

BearNakedBaker
марта 2011
Профессионал
1 голос
1523 визита
Banana-Cashew Lettuce Wrap

Banana-Cashew Lettuce Wrap

Twinkle103
мая 2012
Средний
1 голос
1863 визита
Avocado and Strawberry Salad with Orange Vinaigrette

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Chef Feiny www.feintastingfoods.com
дек. 2010
Продвинутый
2 голоса
1994 визита
Red-licious Smoothie

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Dr. Clairborne
янв. 2011
Средний
1 голос
1257 визитов
Marinated Grilled Pork with Sautéed Cabbage

Marinated Grilled Pork with Sautéed Cabbage

This grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal. Enjoy…

Catherine Pappas
февр. 2011
Средний
2 голоса
1651 визит
Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

charlene sherman
окт. 2011
Профессионал
1 голос
2071 визит
Gratin of Spinach and Roquefort

Gratin of Spinach and Roquefort

Bubbling with warm, creamy Roquefort, this gratin brings together the classic combination of spinach, blue cheese and eggs. Comforting like a…

Crissy Gershey
окт. 2008
Профессионал
3 голоса
6349 визитов
Blueberry Pomegranate Smoothie

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

Love to cook
авг. 2009
Средний
1 голос
1717 визитов
grilled shrimp and mushrooms

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

maeghan
февр. 2010
Начинающий
1 голос
2589 визитов
Chili Con Crab in Kabocha

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Joanne
апр. 2010
Средний
1 голос
1928 визитов
Meatball Stew

Meatball Stew

Simple quick, weeknight supper.

Kimberly Bishop
авг. 2011
Продвинутый
1 голос
3153 визита
Chocolate Smoothie

Chocolate Smoothie

Twinkle103
мая 2012
Средний
1 голос
1864 визита
Tuna Quinoa Surprise

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Carolinaheartstrings
сент. 2012
Средний
1 голос
1649 визитов
Turkey Noodle Soup Express

Turkey Noodle Soup Express

sally
мая 2013
Средний
1 голос
1332 визита