American, 200 or fewer calories Рецепты

Apple Carrot Almond Muffins

Delicious, moist muffins with carrots, apple, applesauce and almonds.

Split Lentil Cookies

Healthy cookies at least for cookies. Made with split red lentils. lots of seeds, nuts and white chocolate.

Pecan Cranberry Biscotti

Provencal Tomato Roast

So easy, wonderfully sweet, and absolutely delicious.

Tuna Cream Cheese Sandwiches

Don't knock it until you try it! This came from Marcia Adams (who used to have a cooking show on PBS). Marcia passed away in 2011. She, too, loved…

Homemade Granola Bars

Granola Bars are nothing but aka Granola cut into different shapes, so that one can enjoy them during any given time of the day. Granola Bars are…

Sugar Molds for Creative Decorating

Here is an easy way to mold sugar and make whatever you want for a party theme. The molds are inexpensive at…

Chocolate Chip-Banana Pancakes

Chocolate Chip-Banana Pancakes is a delicious recipe for a flavorful and light pancake breakfast. It is also a healthy, low calories, low fat, low…

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

Brownie Croissant

Brownie Croissant is an absolute WINNER! You have these scrumptious fudgy brownies with delicate, light, flaky croissants mixed throughout. It…

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Mama's Tuna Patties

My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…

Gingerdoodles

Candied ginger and a little molasses make this a snickerdoodle with attitude. Nice for those pitiful few with chocolate allergies.