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African, 500 or fewer calories Рецепты

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Curried Peanut and Tomato Soup

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Gloria Bass
марта 2009
Продвинутый
2 голоса
5589 визитов
Chicken Kabob or Thigh Moroccan Style

Chicken Kabob or Thigh Moroccan Style

This is one of our favorite BBQ recipes. It always earns raves from our guests. Normally I do this on…

John Spottiswood
сент. 2008
Продвинутый
3 голоса
7681 визит
Moroccan Tomato & Green Pepper Salad

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Amos Miller
янв. 2011
Профессионал
3 голоса
8364 визита
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
февр. 2011
Профессионал
2 голоса
3972 визита
Mustard seed cucumbers

Mustard seed cucumbers

This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.

Doris Samson
сент. 2009
Средний
1 голос
3125 визитов
Moussak’aa

Moussak’aa

Moussak’aa

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
2 голоса
4046 визитов
Fattoush salad

Fattoush salad

My daughter who now lives in Cairo gave me this recipe, which I greatly adore!

Evelyn Adlam
апр. 2012
Продвинутый
1 голос
2221 визит
condiments for fuul

condiments for fuul

condiments for fuul

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
1 голос
3327 визитов
Curried Onion salad

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Peter Brown
марта 2011
Средний
1 голос
3458 визитов
Parsnip and potato bake

Parsnip and potato bake

A Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings…

Peter Brown
марта 2011
Средний
1 голос
1605 визитов
African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
апр. 2016
Средний
1 голос
4876 визитов
Vanilla Cupcakes with White Mousse and Candied Strawberries

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Nina Timm
окт. 2010
Продвинутый
1 голос
3437 визитов
Harira: A Delicately-Spiced Moroccan Soup

Harira: A Delicately-Spiced Moroccan Soup

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…

Vicki S Challancin
окт. 2010
Профессионал
1 голос
3248 визитов
Grandmas Milk Tart

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Peter Brown
апр. 2013
Средний
1 голос
3037 визитов