400 or fewer calories, African Рецепты

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets

CARROT SOUP

This is a perfect Sunday evening meal

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Roast Liver

I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…

ORANGEVANILLA

ORANGE VANILLA

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

Curry bites

Appetizers made with rice, a little goes a long way

Cinnamon-Spiced Moroccan Chicken