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Ингредиенты
- 1 lb Lean or Extra Lean Ground Beef
- 1/2 cup finely chopped Apricots (I use Dried Turkish Apricots)
- 3 tbsp finely chopped Fresh Cilantro
- 3 tbsp finely chopped Fresh Garlic
- 1/2 tsp Ground Cumin
- 1/2 tsp Cinnamon
- 1/2 tsp Coriander
- 1/2 tsp Rainbow Peppercorns
- 1/2 cup Oatmeal (I use PC Organic)
- 2 Large Eggs
- 1 finely chopped Medium Onion
Инструкции
- In a large mixing bowl bring together the oatmeal, eggs, apricots, cilantro, garlic, onion and spices. Mix together thoroughly.
- Add ground beef. Mix together thorougly.
- Place on a cookie sheet in the shape of a football.
- Heat oven to 350
- Cook for 45 minutes to 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 30 | 29% |
| Total Fat 3.34g | 4% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 38mg | 2% |
| Potassium 187mg | 5% |
| Total Carbs 13.79g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.08g | 2% |
| Protein 5.42g | 9% |
