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Ингредиенты
- 2 c. Dannon plain nonfat yogurt
- 2 med Cucumbers peeled, seeded. and grated - (abt 3 c.)
- 3 Tbsp. Finely-chopped red onion
- 4 tsp Minced fresh mint
- 1/2 tsp Grnd cumin Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a small bowl, combine yogurt, cucumber, onion, mint, and cumin. Add in salt and pepper to taste. Mix well. Spoon the yogurt mix into a strainer lined with muslin or possibly a coffee filter. Place a bowl under the strainer to catch the liquid (whey) which drains from the yogurt. Cover and chill 12 hrs. Throw away liquid.
- This recipe yields 8 servings.
- Cooking with Dannon Yogurt, Dept. CD, P.O. Box 1102, Maple Plain, MN 55592
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 8 servings | |
| Calories 6 | |
| Calories from Fat 1 | 17% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 57mg | 2% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.74g | 0% |
| Protein 0.27g | 0% |
