Рецепт Cucumber Yogurt Dip With Cumin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Dannon plain nonfat yogurt

1/2 tsp Grnd cumin Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cucumbers 36.68g	onion 4.66g	mint 0.39g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.04	0.01	0.27	2.16
Total Fat (g)	0.06	0.0	0.0	0.07	0.56
Carbohydrates (g)	0.79	0.35	0.03	1.18	9.44
Ash (g)	0.13	0.02	0.01	0.16	1.28
Calories (kcal)	4.402	1.49	0.171	6.064	48.512
Starch (g)	0.03	0.0	н/д	0.03	0.24
Sucrose (g)	0.0	0.03	н/д	0.03	0.24
Glucose (dextrose) (g)	0.23	0.11	н/д	0.34	2.72
Fructose (g)	0.28	0.09	н/д	0.37	2.96
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	35.48	4.25	0.33	40.07	320.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.51	0.23	н/д	0.74	5.92
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	2.4
Calcium (mg)	5.136	0.932	0.775	6.842	54.736
Iron (mg)	0.08	0.01	0.05	0.14	1.12
Magnesium (mg)	4.402	0.419	0.245	5.066	40.528
Phosphorus (mg)	7.703	1.258	0.234	9.195	73.56
Potassium (mg)	49.888	5.543	1.784	57.215	457.72
Sodium (mg)	0.734	0.373	0.117	1.223	9.784
Zinc (mg)	0.06	0.01	0.0	0.07	0.56
Copper (mg)	0.026	0.003	0.001	0.029	0.232
Manganese (mg)	0.026	0.004	0.004	0.034	0.272
Selenium (mcg)	0.0	0.0	н/д	0.1	0.8
Vitamin A, IU (IU)	26.411	0.047	15.79	42.248	337.984
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.467	0.0	0.791	2.258	18.064
Beta Carotene (mcg)	11.372	0.047	н/д	11.418	91.344
Vitamin E (mg)	0.01	0.0	н/д	0.01	0.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	5.869	0.279	н/д	6.149	49.192
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.2	0.1	1.4	11.2
Thiamin (mg)	0.011	0.002	0.0	0.013	0.104
Riboflavin (mg)	0.011	0.001	0.001	0.013	0.104
Niacin (mg)	0.015	0.006	0.004	0.024	0.192
Pantothenic acid (mg)	0.088	0.005	0.001	0.094	0.752
Vitamin B-6 (mg)	0.018	0.006	0.001	0.025	0.2
Folate (mcg)	5.136	1.071	0.409	6.616	52.928
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	2.1	0.3	н/д	2.3	18.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.0	0.004	0.032
Threonine (g)	0.004	0.001	0.001	0.005	0.04
Isoleucine (g)	0.004	0.0	0.001	0.005	0.04
Leucine (g)	0.011	0.001	0.001	0.013	0.104
Lysine (g)	0.011	0.001	0.001	0.013	0.104
Methionine (g)	0.004	0.0	0.0	0.004	0.032
Cystine (g)	0.004	0.0	0.0	0.004	0.032
Phenylalanine (g)	0.011	0.001	0.001	0.013	0.104
Tyrosine (g)	0.0	0.0	0.0	0.001	0.008
Valine (g)	0.004	0.001	0.001	0.005	0.04
Arginine (g)	0.011	0.005	0.001	0.017	0.136
Histidine (g)	0.0	0.0	0.0	0.001	0.008
Alanine (g)	0.011	0.001	0.001	0.013	0.104
Aspartic acid (g)	0.015	0.003	0.002	0.019	0.152
Glutamic acid (g)	0.073	0.008	0.001	0.083	0.664
Glycine (g)	0.011	0.001	0.001	0.013	0.104
Proline (g)	0.004	0.001	0.001	0.005	0.04
Serine (g)	0.011	0.001	0.001	0.012	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	н/д	0.001	0.004	0.032
Phytosterols (mg)	н/д	н/д	0.039	0.039	0.312
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0	0.0
Polyunsaturated (g)	0.0	н/д	0.002	0.002	0.016