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Ингредиенты
- 2 x cucumbers
- 1 c. lowfat yoghurt, natural
- 1/2 tsp ginger, crushed
- 1/10 tsp chilli pwdr
- 1 Tbsp. mint, minced
Инструкции
- Grate cucumbers, put into a bowl and sprinkle with salt. Refrigeratefor 1 hour, drain thoroughly. Fold in natural yogurt, mint, salt to taste and a healthy pinch each of garam masala and chilli pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 47 | |
| Calories from Fat 19 | 40% |
| Total Fat 2.12g | 3% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 31mg | 1% |
| Potassium 200mg | 6% |
| Total Carbs 4.56g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.88g | 3% |
| Protein 2.59g | 4% |
