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Ингредиенты
- 32 ounce. container plain low-fat or possibly non-fat yogurt (or possibly equivalent homemade)
- 2 med. cucumbers
- 1/2 med. onion
- 1 teaspoon dry mint
- 1/2 c. raisins
- Healthy pinch of salt to taste
Инструкции
- Finely grate cucumber and onion into yogurt. Stir in dry mint, raisins and salt. Serve chilled. Garnish with fresh mint leaves just before serving, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 302 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 1093mg | 31% |
| Total Carbs 76.35g | 20% |
| Dietary Fiber 6.0g | 20% |
| Sugars 54.98g | 37% |
| Protein 4.83g | 8% |
