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Add a photoПорций: 4
Ингредиенты
- 3 c. plain nonfat yogurt liquid removed well with cheesecloth or possibly a strainer
- 1 x cucumber peeled, seeded, and grated
- 1/2 c. chopped fresh mint leaves
- 1 x warm green chili seeded, chopped, if you like Salt to taste
Инструкции
- In a bowl combine all the ingredients.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 53 | 43% |
| Total Fat 6.08g | 8% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 87mg | 4% |
| Potassium 384mg | 11% |
| Total Carbs 10.53g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.49g | 6% |
| Protein 6.91g | 11% |
