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Ингредиенты
- 1/3 c. salad oil
- Boneless chicken breast cut in pcs
- 1/3 c. flour
- Salt, pepper
- 1/4 c. soy sauce
- 2 green peppers
- 2 onions
- Crushed pineapple (9 ounce. can)
- Bamboo shoots (8 ounce. can)
- 3 tbsp. salad oil
- Sm. can water chestnuts
- 2 teaspoon brown sugar
Инструкции
- In frying pan put oil and heat. Dust pcs of chicken with flour, salt and pepper. Brown chicken on both sides. Add in soy sauce, cover, cook 10 min more. Remove chicken and set aside.
- In same pan place oil, pepper, onions, pineapple, bamboo shoots, water chestnuts and brown sugar. Place chicken on top of this. Cover and cook another 10 min. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 187 | 71% |
| Total Fat 21.07g | 26% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 15mg | 5% |
| Sodium 616mg | 26% |
| Potassium 196mg | 6% |
| Total Carbs 12.68g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.12g | 3% |
| Protein 6.9g | 11% |
