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Add a photoПорций: 6
Ингредиенты
- 1 lb cucumbers peeled and minced
- 1/2 lb tomatoes minced
- 4 x green onions chopped
- 1/2 c. fresh mint minced fine
- 1/2 c. fresh parsley minced fine
- 3 Tbsp. lemon juice
- 2 x garlic cloves crushed
- 1 c. plain lowfat yogurt black pepper to taste
Инструкции
- Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
- Pour over cucumber and tomato mix and stir. Serve within an hour for best taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 47 | |
| Calories from Fat 14 | 30% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 27mg | 1% |
| Potassium 300mg | 9% |
| Total Carbs 6.66g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.02g | 3% |
| Protein 2.55g | 4% |
