Рецепт Cubed Steak Stew
Порций: 4
Ингредиенты
- 4 sm. cubed steaks, halved crosswise
- 2 tbsp. butter
- 2 lg. onions, sliced thin (2 c.)
- 1 tbsp. all purpose flour
- 1 (16 ounce.) can stewed tomatoes
- 2 c. beef bouillon
- 1 (24 ounce.) bag frzn stew vegetables, partially thawed
- 1 teaspoon garlic salt
- 1/2 teaspoon basil
- 1/2 teaspoon sugar
- 1 bay leaf
- Salt and pepper to taste
Инструкции
- Heat large skillet. Add in steaks and brown quickly on both sides. Remove and set aside. Heat butter in skillet till bubbly. Add in onions and saute/fry till tender, stirring occasionally. Stir in flour and cook 1 minute. Stir in tomatoes, bouillon, vegetables, garlic salt, basil, sugar and bay leaf. Bring to boil. Cover and simmer till vegetables are tender, about 10 min. Add in steaks. Cover and simmer till warm, 3 to 5 min. Season with salt and pepper. Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 496g | |
Recipe makes 4 servings | |
Calories 255 | |
Calories from Fat 97 | 38% |
Total Fat 10.93g | 14% |
Saturated Fat 5.22g | 21% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 1319mg | 55% |
Potassium 563mg | 16% |
Total Carbs 29.23g | 8% |
Dietary Fiber 3.8g | 13% |
Sugars 9.53g | 6% |
Protein 12.34g | 20% |