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Ингредиенты
- 1/4 c. raisins
- 1/4 c. white rum or possibly apple juice
- 1 lb flank steak
- 2 Tbsp. extra virgin olive oil
- 3 c. thinly sliced onion
- 1 c. yellow bell pepper strips
- 1 x jalapeno pepper, seeded and sliced
- 4 clv garlic, chopped
- 2 Tbsp. capers
- 1 tsp minced fresh or possibly 1/4 tsp. dry thyme
- 1 tsp grnd cumin
- 6 x pimento-stuffed olives, minced
- 3 x plum tomatoes, each cut into 8 wedges
- 4 c. warm cooked long-grain rice
Инструкции
- Combine raisins and rum in a small bowl; let stand 30 min.
- Trim fat from steak, and cut steak into thin strips.
- Heat oil in a large nonstick skillet over medium-high heat. Add in onion, bell pepper, and jalapeno, and saute/fry 10 min or possibly till tender. Add in steak and garlic, and saute/fry 4 min or possibly till beef is browned. Add in raisin mix, capers, thyme, cumin, olives, and tomatoes. Reduce heat; simmer 7 min or possibly till steak is done, stirring occasionally. Serve over rice.
- Yield: 4servings
- (serving size: 1 c. beef mix and 1 c. rice).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 71 | 25% |
| Total Fat 7.97g | 10% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 101mg | 4% |
| Potassium 494mg | 14% |
| Total Carbs 34.22g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.15g | 4% |
| Protein 15.63g | 25% |
