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Ингредиенты
- 6 lrg Large eggs beaten
- 2/3 c. lowfat milk
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 1/2 c. shredded cheddar cheese
- 1 x green onion sliced thin
- 3 slc bacon cooked, crumbled
- 1 Tbsp. butter or possibly margarine
- 1 Tbsp. freshly-grated Parmesan cheese
Инструкции
- Preheat oven to 400 degrees.
- Whisk together Large eggs and lowfat milk. Stir in seasonings, cheese, onion and bacon.
- Heat butter in a 9-inch oven-safe skillet. Pour egg mix into pan. Sprinkle with Parmesan.
- Bake for 20 min or possibly till set and golden brown. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 420 | |
| Calories from Fat 307 | 73% |
| Total Fat 34.47g | 43% |
| Saturated Fat 16.57g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 382mg | 127% |
| Sodium 732mg | 31% |
| Potassium 258mg | 7% |
| Total Carbs 3.55g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.99g | 2% |
| Protein 23.84g | 38% |
