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Рецепт Cuban Style Beef And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp minced fresh or possibly 1/4 tsp. dry thyme
6 x pimento-stuffed olives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		raisins
5.16g 		rum
6.95g 		flank steak
56.7g 		olive oil
3.38g 		onion
38.81g 		bell pepper
24.25g 		jalapeno pepper
1.61g 		garlic garlic
1.31g 		capers
2.15g 		cumin
0.26g 		tomatoes
50.51g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 12.03 0.0 0.43 0.24 0.02 0.08 0.05 0.05 0.44 2.13 15.63 125.04
Total Fat (g) 0.02 0.0 4.07 3.38 0.04 0.05 0.01 0.01 0.02 0.06 0.1 0.22 7.97 63.76
Carbohydrates (g) 4.08 0.0 0.0 0.0 3.63 1.53 0.09 0.43 0.11 0.12 1.98 22.25 34.22 273.76
Ash (g) 0.1 0.0 0.57 0.0 0.14 0.11 0.01 0.02 0.17 0.02 0.25 0.32 1.7 13.6
Calories (kcal) 15.417 16.055 87.883 29.835 15.525 6.548 0.483 1.944 0.495 0.984 9.091 102.7 286.96 2295.68
Starch (g) 0.14 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.14 1.12
Sucrose (g) 0.02 н/д н/д н/д 0.38 н/д н/д н/д н/д н/д 0.0 н/д 0.41 3.28
Glucose (dextrose) (g) 1.43 н/д н/д н/д 0.76 н/д н/д н/д н/д н/д 0.63 н/д 2.83 22.64
Fructose (g) 1.53 н/д н/д н/д 0.5 н/д н/д н/д н/д н/д 0.69 н/д 2.72 21.76
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 0.8 4.63 40.1 0.0 34.59 22.32 1.48 0.76 1.8 0.02 47.73 54.07 208.29 1666.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.0 0.0 0.0 1.65 н/д 0.06 0.01 0.01 0.01 1.33 0.04 6.15 49.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.6 0.3 2.2 17.6
Calcium (mg) 2.578 0.0 14.175 0.034 8.927 2.668 0.161 2.362 0.86 2.444 5.051 7.9 47.158 377.264
Iron (mg) 0.1 0.01 0.88 0.02 0.08 0.11 0.01 0.02 0.04 0.17 0.14 0.95 2.52 20.16
Magnesium (mg) 1.65 0.0 12.474 0.0 3.881 2.91 0.306 0.326 0.71 0.961 5.556 9.48 38.253 306.024
Phosphorus (mg) 5.208 0.348 110.563 0.0 11.256 5.82 0.499 1.997 0.215 1.31 12.121 33.97 183.305 1466.44
Potassium (mg) 38.62 0.139 185.972 0.034 56.666 51.411 3.462 5.233 0.86 4.694 119.697 27.65 494.437 3955.496
Sodium (mg) 0.567 0.07 30.617 0.068 1.553 0.485 0.016 0.222 63.726 0.441 2.525 0.79 101.079 808.632
Zinc (mg) 0.01 0.0 2.1 0.0 0.07 0.04 0.0 0.02 0.01 0.01 0.09 0.39 2.73 21.84
Copper (mg) 0.017 0.003 0.04 0.0 0.016 0.027 0.002 0.004 0.008 0.002 0.03 0.055 0.204 1.632
Manganese (mg) 0.015 0.001 0.006 0.0 0.05 0.029 0.004 0.022 0.002 0.009 0.056 0.371 0.565 4.52
Selenium (mcg) 0.0 0.0 13.6 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 5.9 20.0 160.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.776 48.501 12.864 0.117 2.967 3.334 420.707 0.0 489.266 3914.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.425 0.644 0.0 0.151 0.168 21.212 0.0 24.6 196.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.388 29.101 7.326 0.065 1.785 2.0 226.767 0.0 267.432 2139.456
Vitamin E (mg) 0.01 0.0 0.18 0.48 0.01 н/д 0.01 0.0 0.02 0.01 0.27 0.03 1.01 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1299.494 0.0 1299.494 10395.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.553 н/д 7.921 0.209 0.0 1.176 62.121 0.0 72.98 583.84
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 0.0 н/д н/д н/д н/д н/д 0.06 н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 2.9 44.5 0.7 0.4 0.1 0.0 6.4 0.0 55.1 440.8
Thiamin (mg) 0.006 0.001 0.04 0.0 0.019 0.007 0.002 0.003 0.0 0.002 0.02 0.126 0.226 1.808
Riboflavin (mg) 0.007 0.0 0.057 0.0 0.012 0.007 0.001 0.001 0.003 0.001 0.01 0.008 0.107 0.856
Niacin (mg) 0.04 0.0 3.549 0.0 0.047 0.216 0.018 0.009 0.014 0.012 0.298 1.169 5.372 42.976
Pantothenic acid (mg) 0.005 0.0 0.346 0.0 0.047 0.041 0.004 0.008 0.001 н/д 0.045 0.308 0.805 6.44
Vitamin B-6 (mg) 0.009 0.0 0.329 0.0 0.047 0.041 0.008 0.016 0.0 0.001 0.04 0.071 0.563 4.504
Folate (mcg) 0.258 0.0 6.237 0.0 7.374 6.305 0.757 0.039 0.495 0.026 7.576 45.82 74.887 599.096
Vitamin B-12 (mcg) 0.0 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Choline (mg) 0.6 0.0 50.2 0.0 2.4 н/д 0.1 0.3 0.1 0.1 3.4 1.7 58.9 471.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 347.6
Tryptophan (g) 0.003 0.0 0.079 0.0 0.004 0.002 0.0 0.001 н/д н/д 0.005 0.024 0.118 0.944
Threonine (g) 0.004 0.0 0.482 0.0 0.008 0.01 0.001 0.002 н/д н/д 0.015 0.079 0.601 4.808
Isoleucine (g) 0.003 0.0 0.55 0.0 0.004 0.007 0.001 0.003 н/д н/д 0.01 0.095 0.673 5.384
Leucine (g) 0.005 0.0 0.958 0.0 0.012 0.012 0.001 0.004 н/д н/д 0.015 0.174 1.181 9.448
Lysine (g) 0.004 0.0 1.015 0.0 0.016 0.01 0.001 0.004 н/д н/д 0.015 0.079 1.143 9.144
Methionine (g) 0.001 0.0 0.312 0.0 0.0 0.002 0.0 0.001 н/д н/д 0.005 0.047 0.369 2.952
Cystine (g) 0.001 0.0 0.153 0.0 0.0 0.005 0.0 0.001 н/д н/д 0.005 0.047 0.213 1.704
Phenylalanine (g) 0.007 0.0 0.476 0.0 0.012 0.007 0.001 0.002 н/д н/д 0.035 0.111 0.651 5.208
Tyrosine (g) 0.001 0.0 0.386 0.0 0.004 0.005 0.0 0.001 н/д н/д 0.005 0.071 0.472 3.776
Valine (g) 0.004 0.0 0.595 0.0 0.008 0.01 0.001 0.004 н/д н/д 0.01 0.126 0.758 6.064
Arginine (g) 0.021 0.0 0.777 0.0 0.039 0.012 0.001 0.008 н/д н/д 0.01 0.174 1.042 8.336
Histidine (g) 0.004 0.0 0.386 0.0 0.004 0.005 0.0 0.001 н/д н/д 0.005 0.047 0.452 3.616
Alanine (g) 0.006 0.0 0.731 0.0 0.008 0.01 0.001 0.002 н/д н/д 0.015 0.126 0.899 7.192
Aspartic acid (g) 0.006 0.0 1.094 0.0 0.035 0.034 0.003 0.006 н/д н/д 0.071 0.198 1.447 11.576
Glutamic acid (g) 0.008 0.0 1.809 0.0 0.101 0.032 0.003 0.011 н/д н/д 0.217 0.411 2.591 20.728
Glycine (g) 0.004 0.0 0.731 0.0 0.012 0.01 0.001 0.003 н/д н/д 0.01 0.095 0.865 6.92
Proline (g) 0.013 0.0 0.573 0.0 0.004 0.01 0.001 0.001 н/д н/д 0.01 0.103 0.714 5.712
Serine (g) 0.004 0.0 0.476 0.0 0.008 0.01 0.001 0.002 н/д н/д 0.015 0.111 0.626 5.008
Cholesterol (mg) 0.0 0.0 19.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 158.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 1.69 0.466 0.016 0.007 0.001 0.001 0.005 0.004 0.015 0.063 2.271 18.168
Phytosterols (mg) н/д н/д н/д 7.459 5.822 н/д н/д н/д 1.032 0.179 3.535 н/д 18.026 144.208
Monounsaturated Fat (g) 0.003 0.0 1.656 2.462 0.004 н/д 0.0 0.0 0.001 0.037 0.015 0.071 4.249 33.992
Polyunsaturated (g) 0.002 0.0 0.159 0.355 0.008 н/д 0.005 0.003 0.006 0.009 0.04 0.063 0.651 5.208