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Ингредиенты
- 1/2 pound black beans (turtle beans)
- 1 med. onion, minced
- 1 teaspoon salt
- 1 teaspoon vinegar
- 1/8 teaspoon oregano
- 4 tbsp. extra virgin olive oil
- 1 green pepper, minced
- 2 cloves garlic, chopped
- Dash of pepper
- 1 teaspoon sugar
- 1 bay leaf
Инструкции
- Wash beans. Soak 3 hrs in 2 qts of water. Boil in same water and keep on low heat (simmer) 1 hour. Heat oil and fry slightly: garlic, green pepper and onion. Add in oregano, bay leaf, salt, sugar and pepper. Cook 10 min. Add in to beans when they are well cooked. Add in vinegar. Serve with cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 127 | 38% |
| Total Fat 14.47g | 18% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 587mg | 24% |
| Potassium 932mg | 27% |
| Total Carbs 41.08g | 11% |
| Dietary Fiber 9.8g | 33% |
| Sugars 3.91g | 3% |
| Protein 12.89g | 21% |
