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Ингредиенты
- 1 pkg. breakfast turkey sausage (original or possibly mild)
- 1/4 c. minced green pepper (1 sm.)
- 2 1/2 ounce. sliced liquid removed mushrooms
- 1 c. shredded Cheddar cheese
- 4 Large eggs
- 1/4 c. lowfat sour cream
- 3/4 c. lowfat milk
Инструкции
- Heat oven to 350 degrees. Cook sausage and green pepper over medium heat till no longer pink, about 10 min. Drain. Reserve 1/2 c. of cooked sausage. Stir in mushrooms and pour into greased 9-inch pie plate. Sprinkle on cheese. Mix Large eggs and lowfat sour cream and add in lowfat milk. Pour over sausage and cheese in pie pan. Sprinkle reserved 1/2 c. sausage on top and bake for 35 min. Let stand for 10 min. Can be served for a "very special" breakfast or possibly for lunch or possibly dinner with a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 167 | 66% |
| Total Fat 18.88g | 24% |
| Saturated Fat 9.71g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 318mg | 13% |
| Potassium 267mg | 8% |
| Total Carbs 4.47g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.88g | 3% |
| Protein 16.75g | 27% |
