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Ингредиенты
- 1 sm. apple, cored and finely minced
- 2 tbsp. brown sugar
- 1/8 teaspoon grnd nutmeg
- 1/4 teaspoon grnd cinnamon
- 1/2 c. shredded sharp Cheddar cheese
- 1 bulk pork sausage patty, cooked and crumbled
- 1 egg
- 1/2 c. lowfat milk
- 2 tbsp. buttermilk baking mix
Инструкции
- Preheat oven to 450 degrees. In small bowl, combine apple, brown sugar, cinnamon and nutmeg. Stir in cheese and sausage, spoon into individual tart pan or possibly casserole.
- Beat together egg, lowfat milk and baking mix. Pour over apple mix. Bake 35 min or possibly till knife inserted in center comes out clean. NOTE: Serves only 1.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 266 | |
| Calories from Fat 110 | 41% |
| Total Fat 12.44g | 16% |
| Saturated Fat 7.17g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 254mg | 11% |
| Potassium 264mg | 8% |
| Total Carbs 27.39g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 24.58g | 16% |
| Protein 12.58g | 20% |
