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Add a photoПорций: 6
Ингредиенты
- 1 tbsp. oil
- 1 lg. onion
- 1 (10 ounce.) frzn spinach, thawed, squeeze excess water
- 5 Large eggs, beaten
- 3/4 pound Muenster cheese, grated or possibly mixed Cheddar and Mozzarella
- Healthy pinch of salt
- Fresh grnd pepper
Инструкции
- Butter 9-inch pie plate. Saute/fry onion. Add in other ingredients. Bake at 350 degrees for 40-45 min. Add in grated cheese or possibly Mozzarella on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 209 | 67% |
| Total Fat 23.67g | 30% |
| Saturated Fat 12.3g | 49% |
| Trans Fat 0.06g | |
| Cholesterol 228mg | 76% |
| Sodium 449mg | 19% |
| Potassium 327mg | 9% |
| Total Carbs 5.04g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.21g | 1% |
| Protein 20.4g | 33% |
