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Add a photoA quiche suitable for party snacks or light meal
Ингредиенты
- For the white sauce:
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/4 tsp dried fennel
- 4 tbsp flour
- 4 tbsp butter
- 1/2 tsp pepper
- 1 tsp salt
- 1/4 tsp paprika
- 1/2 tsp mustard powder
- 21/2 cups warm milk
- To finish:
- 227g can salmon or tuna, drained
- 1cup grated cheddar cheese
- 1cup day-old bread crumbs
- 2 tbsb lemon juice
- 2 eggs, separated
Инструкции
- Pre-heat oven to 350*F/180*c
- Melt the butte rand fry the onion until translucent and fragrant
- Add the celery and fennel, stirfry a while longer
- Add the flour,salt and pepper, stir until smooth paste forms
- Slowly add the heated milk, stirring to form a nice thick white sauce
- Whisk the egg yolks, add a little sauce, mix, and add to the white sauce while stirring
- Add the rest of the ingredients, remove from heat
- Whisk the egg whites until soft peaks form, fold in with a metal spoon
- Pour into a suitable, buttered ovenproof dish
- Bake for approx 45 minutes
- Serve with minted peas
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 832g | |
| Recipe makes 4 servings | |
| Calories 875 | |
| Calories from Fat 444 | 51% |
| Total Fat 49.89g | 62% |
| Saturated Fat 27.76g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 269mg | 90% |
| Sodium 1589mg | 66% |
| Potassium 1284mg | 37% |
| Total Carbs 57.36g | 15% |
| Dietary Fiber 2.1g | 7% |
| Sugars 36.75g | 25% |
| Protein 49.67g | 79% |
