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Ингредиенты
- 1 (10 ounce.) pkg. frzn minced spinach
- 1/2 c. minced onion
- 2 Large eggs
- 1 1/4 c. ricotta cheese
- 1/4 teaspoon salt (optional)
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg
- 2 teaspoon all-purpose flour
- 1/8 teaspoon paprika
Инструкции
- Combine spinach and onion in a 1 1/2 qt casserole, cover and microwave on high for 4 to 6 min, stirring after half the time. Drain well.
- In a medium mixing bowl, beat Large eggs with a fork. Stir in ricotta, salt, pepper, nutmeg and flour. Blend in spinach and onion. Spread spinach mix in a 9-inch pie plate with a rubber spatula. Sprinkle with paprika. Microwave on high for 4 min, rotating every 2 min.
- Reduce power to 50 percent. Microwave 3 to 11 min longer, or possibly till center is set. Let stand for 5 min. 61 calories and 100 mg. of sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 385g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 201 | 53% |
| Total Fat 22.41g | 28% |
| Saturated Fat 12.28g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 271mg | 90% |
| Sodium 626mg | 26% |
| Potassium 795mg | 23% |
| Total Carbs 18.23g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.3g | 2% |
| Protein 29.46g | 47% |
