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Рецепт Crustless Ricotta Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
141.75g 		onion
36.0g 		eggs
49.28g 		ricotta cheese
153.75g 		salt
0.75g 		pepper
0.27g 		nutmeg
0.56g 		flour
2.61g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 5.15 0.4 6.2 17.4 0.0 0.03 0.0 0.27 0.02 29.46 58.92
Total Fat (g) 0.81 0.04 4.9 16.05 0.0 0.01 0.57 0.03 0.02 22.41 44.82
Carbohydrates (g) 5.97 3.36 0.38 6.29 0.0 0.17 0.0 1.99 0.07 18.23 36.46
Ash (g) 2.03 0.13 0.42 н/д 0.75 0.01 0.0 0.01 0.01 3.36 6.72
Calories (kcal) 41.108 14.4 70.47 239.85 0.0 0.676 4.995 9.482 0.376 381.356 762.712
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.34 0.36 0.05 н/д н/д н/д н/д н/д 0.0 0.75 1.5
Glucose (dextrose) (g) 0.34 0.71 0.1 н/д н/д н/д н/д н/д 0.0 1.16 2.32
Fructose (g) 0.26 0.46 0.05 н/д н/д н/д н/д н/д 0.01 0.78 1.56
Lactose (g) 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.1
Maltose (g) 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.82 32.08 37.37 112.33 0.0 0.03 0.0 0.31 0.01 309.95 619.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 1.53 0.38 0.45 0.0 0.0 0.0 0.01 0.01 3.3 6.6
Galactose (g) 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.1
Dietary Fiber (g) 4.1 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.9 9.8
Calcium (mg) 182.858 8.28 26.118 369.0 0.18 1.158 0.0 0.391 0.23 588.215 1176.43
Iron (mg) 2.68 0.08 0.9 0.63 0.0 0.08 0.0 0.12 0.03 4.52 9.04
Magnesium (mg) 106.313 3.6 5.914 19.988 0.008 0.514 0.0 0.573 0.241 137.149 274.298
Phosphorus (mg) 69.458 10.44 94.125 261.375 0.0 0.458 0.0 2.813 0.449 439.118 878.236
Potassium (mg) 490.455 52.56 66.035 176.813 0.06 3.336 0.0 2.787 3.047 795.094 1590.188
Sodium (mg) 104.895 1.44 68.992 159.9 290.685 0.117 0.0 0.052 0.044 626.125 1252.25
Zinc (mg) 0.79 0.06 0.55 1.92 0.0 0.0 0.0 0.02 0.01 3.35 6.7
Copper (mg) 0.198 0.014 0.049 0.046 0.0 0.003 н/д 0.004 0.001 0.316 0.632
Manganese (mg) 0.992 0.047 0.02 н/д 0.001 0.015 н/д 0.018 0.001 1.093 2.186
Selenium (mcg) 8.5 0.2 15.6 24.0 0.0 0.0 0.0 0.9 0.0 49.2 98.4
Vitamin A, IU (IU) 16621.605 0.72 239.994 н/д 0.0 0.792 0.0 0.0 68.556 16931.666 33863.332
Retinol (mcg) 0.0 0.0 68.499 170.663 0.0 0.0 0.0 0.0 0.0 239.162 478.324
Vitamin A, RAE (mcg_RAE) 830.655 0.0 68.992 175.275 0.0 0.04 0.0 0.0 3.428 1078.39 2156.78
Beta Carotene (mcg) 9972.113 0.36 4.928 39.975 0.0 0.413 0.0 0.0 35.983 10053.772 20107.544
Vitamin E (mg) 4.11 0.01 0.48 0.14 0.0 0.0 0.0 0.0 0.04 4.78 9.56
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 17932.793 1.44 163.117 0.0 0.0 0.543 0.0 0.469 17.104 18115.466 36230.932
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.2 0.0 0.25 н/д н/д 0.01 н/д 0.01 0.0 0.47 0.94
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.02
Vitamin C (mg) 7.8 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10.6 21.2
Thiamin (mg) 0.128 0.018 0.034 0.031 0.0 0.0 0.0 0.021 0.001 0.233 0.466
Riboflavin (mg) 0.312 0.011 0.237 0.292 0.0 0.001 0.0 0.013 0.002 0.867 1.734
Niacin (mg) 0.723 0.043 0.034 0.138 0.0 0.003 0.0 0.154 0.02 1.116 2.232
Pantothenic acid (mg) 0.128 0.043 0.71 н/д 0.0 н/д 0.0 0.011 0.002 0.894 1.788
Vitamin B-6 (mg) 0.241 0.043 0.069 0.046 0.0 0.001 0.0 0.001 0.005 0.406 0.812
Folate (mcg) 205.538 6.84 23.162 18.45 0.0 0.027 0.0 4.767 0.138 258.921 517.842
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.49 0.0 0.0 0.0 0.0 0.0 1.13 2.26
Choline (mg) 31.3 2.2 123.7 26.0 0.0 0.0 н/д 0.3 0.1 183.6 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 8.024
Tryptophan (g) 0.142 0.004 0.084 н/д 0.0 н/д 0.0 0.003 н/д 0.233 0.466
Threonine (g) 0.312 0.007 0.276 н/д 0.0 н/д 0.0 0.007 н/д 0.602 1.204
Isoleucine (g) 0.184 0.004 0.33 н/д 0.0 н/д 0.0 0.009 н/д 0.527 1.054
Leucine (g) 0.284 0.011 0.537 н/д 0.0 н/д 0.0 0.018 н/д 0.85 1.7
Lysine (g) 0.354 0.014 0.448 н/д 0.0 н/д 0.0 0.006 н/д 0.823 1.646
Methionine (g) 0.071 0.0 0.187 н/д 0.0 н/д 0.0 0.005 н/д 0.263 0.526
Cystine (g) 0.043 0.0 0.133 н/д 0.0 н/д 0.0 0.006 н/д 0.181 0.362
Phenylalanine (g) 0.298 0.011 0.335 н/д 0.0 н/д 0.0 0.014 н/д 0.657 1.314
Tyrosine (g) 0.312 0.004 0.246 н/д 0.0 н/д 0.0 0.008 н/д 0.57 1.14
Valine (g) 0.255 0.007 0.424 н/д 0.0 н/д 0.0 0.011 н/д 0.697 1.394
Arginine (g) 0.68 0.036 0.404 н/д 0.0 н/д 0.0 0.011 н/д 1.131 2.262
Histidine (g) 0.071 0.004 0.153 н/д 0.0 н/д 0.0 0.006 н/д 0.233 0.466
Alanine (g) 0.312 0.007 0.365 н/д 0.0 н/д 0.0 0.009 н/д 0.692 1.384
Aspartic acid (g) 0.61 0.032 0.655 н/д 0.0 н/д 0.0 0.011 н/д 1.309 2.618
Glutamic acid (g) 0.723 0.094 0.828 н/д 0.0 н/д 0.0 0.091 н/д 1.735 3.47
Glycine (g) 0.312 0.011 0.212 н/д 0.0 н/д 0.0 0.01 н/д 0.544 1.088
Proline (g) 0.284 0.004 0.251 н/д 0.0 н/д 0.0 0.031 н/д 0.57 1.14
Serine (g) 0.241 0.007 0.478 н/д 0.0 н/д 0.0 0.014 н/д 0.74 1.48
Cholesterol (mg) 0.0 0.0 208.454 63.038 0.0 0.0 0.0 0.0 0.0 271.492 542.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.014 1.528 10.163 0.0 0.003 0.509 0.004 0.003 12.28 24.56
Phytosterols (mg) н/д 5.4 н/д н/д 0.0 0.244 0.0 н/д 0.228 5.871 11.742
Monounsaturated Fat (g) 0.0 0.004 1.878 4.566 0.0 0.003 0.027 0.002 0.002 6.481 12.962
Polyunsaturated (g) 0.113 0.007 0.67 0.492 0.0 0.003 0.0 0.011 0.011 1.307 2.614