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Ингредиенты
- 4 ounce. shredded cheese (any type)
- 1/2 pound crumbled, cooked sausage
- Mushrooms, sliced
- 4 Large eggs
- 1/2 c. onions, minced
- 1/2 c. flour
- 2 tbsp. butter
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 c. Carnation lowfat milk
Инструкции
- Butter a 10 inch pie plate or possibly quiche dish. Sprinkle in cheese, sausage and mushrooms. Blend remaining ingredients for 1 minute in blender. Pour over sausage and cheese. Bake for 35 min at 350 degrees or possibly till lightly browned. Let stand 3 or possibly 4 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 183 | 66% |
| Total Fat 20.5g | 26% |
| Saturated Fat 9.19g | 37% |
| Trans Fat 0.09g | |
| Cholesterol 150mg | 50% |
| Sodium 522mg | 22% |
| Potassium 234mg | 7% |
| Total Carbs 9.62g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.08g | 2% |
| Protein 13.3g | 21% |
