Рецепт Crustless Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cheese
14.18g |
sausage
28.35g |
mushrooms
2.18g |
eggs
24.64g |
onions
9.0g |
flour
7.81g |
butter
3.55g |
salt
0.38g |
pepper
0.13g |
milk
45.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.53 | 4.11 | 0.07 | 3.1 | 0.1 | 0.81 | 0.03 | 0.0 | 0.01 | 1.54 | 13.3 | 106.4 |
| Total Fat (g) | 4.7 | 9.93 | 0.01 | 2.45 | 0.01 | 0.08 | 2.88 | 0.0 | 0.0 | 0.44 | 20.5 | 164.0 |
| Carbohydrates (g) | 0.18 | 0.0 | 0.07 | 0.19 | 0.84 | 5.96 | 0.0 | 0.0 | 0.09 | 2.28 | 9.62 | 76.96 |
| Ash (g) | 0.56 | 0.81 | 0.02 | 0.21 | 0.03 | 0.04 | 0.07 | 0.37 | 0.01 | 0.34 | 2.46 | 19.68 |
| Calories (kcal) | 57.125 | 107.163 | 0.48 | 35.235 | 3.6 | 28.438 | 25.454 | 0.0 | 0.335 | 19.215 | 277.044 | 2216.352 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | 0.0 | 0.03 | 0.09 | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 1.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | 0.05 | 0.18 | н/д | н/д | н/д | н/д | 0.0 | 0.26 | 2.08 |
| Fructose (g) | н/д | н/д | 0.0 | 0.03 | 0.12 | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 1.2 |
| Lactose (g) | 0.03 | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 2.38 | 2.44 | 19.52 |
| Maltose (g) | 0.02 | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.21 | 13.6 | 2.02 | 18.69 | 8.02 | 0.93 | 0.56 | 0.0 | 0.01 | 41.14 | 90.18 | 721.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.04 | 0.19 | 0.38 | 0.02 | 0.0 | 0.0 | 0.0 | 2.38 | 3.08 | 24.64 |
| Galactose (g) | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 102.202 | 38.84 | 0.065 | 13.059 | 2.07 | 1.172 | 0.852 | 0.09 | 0.574 | 54.443 | 213.366 | 1706.928 |
| Iron (mg) | 0.1 | 0.26 | 0.01 | 0.45 | 0.02 | 0.36 | 0.0 | 0.0 | 0.04 | 0.01 | 1.25 | 10.0 |
| Magnesium (mg) | 3.969 | 3.686 | 0.196 | 2.957 | 0.9 | 1.719 | 0.071 | 0.004 | 0.255 | 5.033 | 18.788 | 150.304 |
| Phosphorus (mg) | 72.576 | 77.963 | 1.877 | 47.062 | 2.61 | 8.438 | 0.852 | 0.0 | 0.227 | 43.463 | 255.067 | 2040.536 |
| Potassium (mg) | 13.892 | 87.035 | 6.94 | 33.018 | 13.14 | 8.359 | 0.852 | 0.03 | 1.652 | 68.625 | 233.543 | 1868.344 |
| Sodium (mg) | 88.027 | 213.192 | 0.109 | 34.496 | 0.36 | 0.156 | 20.448 | 145.343 | 0.058 | 20.13 | 522.318 | 4178.544 |
| Zinc (mg) | 0.44 | 0.43 | 0.01 | 0.27 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.19 | 1.42 | 11.36 |
| Copper (mg) | 0.004 | 0.02 | 0.007 | 0.025 | 0.004 | 0.011 | 0.0 | 0.0 | 0.001 | 0.005 | 0.076 | 0.608 |
| Manganese (mg) | 0.001 | 0.011 | 0.001 | 0.01 | 0.012 | 0.053 | 0.0 | 0.0 | 0.007 | 0.0 | 0.096 | 0.768 |
| Selenium (mcg) | 2.0 | 0.0 | 0.2 | 7.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.5 | 14.2 | 113.6 |
| Vitamin A, IU (IU) | 142.034 | 26.649 | 0.0 | 119.997 | 0.18 | 0.0 | 88.715 | 0.0 | 0.392 | 89.67 | 467.636 | 3741.088 |
| Retinol (mcg) | 36.572 | 4.82 | 0.0 | 34.25 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 26.535 | 125.996 | 1007.968 |
| Vitamin A, RAE (mcg_RAE) | 37.564 | 5.387 | 0.0 | 34.496 | 0.0 | 0.0 | 24.282 | 0.0 | 0.02 | 26.535 | 128.283 | 1026.264 |
| Beta Carotene (mcg) | 12.049 | 3.119 | 0.0 | 2.464 | 0.09 | 0.0 | 5.609 | 0.0 | 0.205 | 0.915 | 24.45 | 195.6 |
| Vitamin E (mg) | 0.04 | 0.15 | 0.0 | 0.24 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.52 | 4.16 |
| Vitamin D (IU) | 1.701 | н/д | 0.393 | 8.624 | н/д | н/д | 1.988 | н/д | н/д | 23.79 | 36.496 | 291.968 |
| Lycopene (mcg) | 0.0 | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 3.126 | 25.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.558 | 0.36 | 1.406 | 0.0 | 0.0 | 0.269 | 0.0 | 83.594 | 668.752 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | 0.12 | 0.0 | 0.03 | 0.0 | н/д | 0.01 | 0.0 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Thiamin (mg) | 0.004 | 0.06 | 0.002 | 0.017 | 0.005 | 0.062 | 0.0 | 0.0 | 0.0 | 0.009 | 0.159 | 1.272 |
| Riboflavin (mg) | 0.054 | 0.045 | 0.009 | 0.118 | 0.003 | 0.038 | 0.001 | 0.0 | 0.0 | 0.087 | 0.356 | 2.848 |
| Niacin (mg) | 0.011 | 1.148 | 0.079 | 0.017 | 0.011 | 0.461 | 0.001 | 0.0 | 0.001 | 0.041 | 1.771 | 14.168 |
| Pantothenic acid (mg) | 0.058 | 0.142 | 0.033 | 0.355 | 0.011 | 0.034 | 0.004 | 0.0 | н/д | 0.165 | 0.801 | 6.408 |
| Vitamin B-6 (mg) | 0.01 | 0.043 | 0.002 | 0.034 | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.018 | 0.122 | 0.976 |
| Folate (mcg) | 2.552 | 0.284 | 0.349 | 11.581 | 1.71 | 14.297 | 0.107 | 0.0 | 0.013 | 2.288 | 33.179 | 265.432 |
| Vitamin B-12 (mcg) | 0.12 | 0.2 | 0.0 | 0.32 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 0.85 | 6.8 |
| Choline (mg) | 2.3 | 14.8 | 0.4 | 61.9 | 0.5 | 0.8 | 0.7 | 0.0 | 0.0 | 8.1 | 89.5 | 716.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.045 | 0.028 | 0.001 | 0.042 | 0.001 | 0.01 | 0.0 | 0.0 | н/д | 0.018 | 0.146 | 1.168 |
| Threonine (g) | 0.126 | 0.164 | 0.002 | 0.138 | 0.002 | 0.022 | 0.001 | 0.0 | н/д | 0.041 | 0.497 | 3.976 |
| Isoleucine (g) | 0.22 | 0.173 | 0.002 | 0.165 | 0.001 | 0.028 | 0.002 | 0.0 | н/д | 0.087 | 0.677 | 5.416 |
| Leucine (g) | 0.339 | 0.301 | 0.003 | 0.269 | 0.003 | 0.055 | 0.003 | 0.0 | н/д | 0.174 | 1.145 | 9.16 |
| Lysine (g) | 0.293 | 0.315 | 0.002 | 0.224 | 0.004 | 0.018 | 0.002 | 0.0 | н/д | 0.133 | 0.991 | 7.928 |
| Methionine (g) | 0.092 | 0.079 | 0.001 | 0.094 | 0.0 | 0.014 | 0.001 | 0.0 | н/д | 0.037 | 0.317 | 2.536 |
| Cystine (g) | 0.018 | 0.04 | 0.0 | 0.067 | 0.0 | 0.017 | 0.0 | 0.0 | н/д | 0.055 | 0.197 | 1.576 |
| Phenylalanine (g) | 0.186 | 0.153 | 0.002 | 0.168 | 0.003 | 0.041 | 0.001 | 0.0 | н/д | 0.078 | 0.631 | 5.048 |
| Tyrosine (g) | 0.17 | 0.119 | 0.001 | 0.123 | 0.001 | 0.024 | 0.001 | 0.0 | н/д | 0.064 | 0.504 | 4.032 |
| Valine (g) | 0.235 | 0.196 | 0.005 | 0.212 | 0.002 | 0.033 | 0.002 | 0.0 | н/д | 0.101 | 0.785 | 6.28 |
| Arginine (g) | 0.133 | 0.261 | 0.002 | 0.202 | 0.009 | 0.033 | 0.001 | 0.0 | н/д | 0.046 | 0.686 | 5.488 |
| Histidine (g) | 0.123 | 0.145 | 0.001 | 0.076 | 0.001 | 0.018 | 0.001 | 0.0 | н/д | 0.037 | 0.402 | 3.216 |
| Alanine (g) | 0.099 | 0.261 | 0.004 | 0.182 | 0.002 | 0.026 | 0.001 | 0.0 | н/д | 0.05 | 0.626 | 5.008 |
| Aspartic acid (g) | 0.227 | 0.369 | 0.004 | 0.328 | 0.008 | 0.034 | 0.002 | 0.0 | н/д | 0.142 | 1.114 | 8.912 |
| Glutamic acid (g) | 0.863 | 0.635 | 0.007 | 0.414 | 0.023 | 0.272 | 0.006 | 0.0 | н/д | 0.357 | 2.578 | 20.624 |
| Glycine (g) | 0.061 | 0.301 | 0.002 | 0.106 | 0.003 | 0.029 | 0.001 | 0.0 | н/д | 0.027 | 0.529 | 4.232 |
| Proline (g) | 0.398 | 0.213 | 0.002 | 0.126 | 0.001 | 0.094 | 0.003 | 0.0 | н/д | 0.165 | 1.001 | 8.008 |
| Serine (g) | 0.207 | 0.164 | 0.002 | 0.239 | 0.002 | 0.041 | 0.002 | 0.0 | н/д | 0.096 | 0.753 | 6.024 |
| Cholesterol (mg) | 14.884 | 20.979 | 0.0 | 104.227 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 2.288 | 150.01 | 1200.08 |
| Trans Fat (g) | н/д | 0.094 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.094 | 0.752 |
| Saturated Fat (g) | 2.99 | 3.306 | 0.001 | 0.764 | 0.004 | 0.013 | 1.824 | 0.0 | 0.001 | 0.288 | 9.189 | 73.512 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.35 | н/д | н/д | 0.0 | 0.121 | н/д | 1.471 | 11.768 |
| Monounsaturated Fat (g) | 1.331 | 4.301 | 0.0 | 0.939 | 0.001 | 0.007 | 0.746 | 0.0 | 0.001 | 0.128 | 7.454 | 59.632 |
| Polyunsaturated (g) | 0.133 | 1.381 | 0.003 | 0.335 | 0.002 | 0.032 | 0.108 | 0.0 | 0.001 | 0.018 | 2.014 | 16.112 |