Рецепт Crustless Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cheese
14.18g 		sausage
28.35g 		mushrooms
2.18g 		eggs
24.64g 		onions
9.0g 		flour
7.81g 		butter
3.55g 		salt
0.38g 		pepper
0.13g 		milk
45.75g 		Всего в порции Всего в рецепте
Protein (g) 3.53 4.11 0.07 3.1 0.1 0.81 0.03 0.0 0.01 1.54 13.3 106.4
Total Fat (g) 4.7 9.93 0.01 2.45 0.01 0.08 2.88 0.0 0.0 0.44 20.5 164.0
Carbohydrates (g) 0.18 0.0 0.07 0.19 0.84 5.96 0.0 0.0 0.09 2.28 9.62 76.96
Ash (g) 0.56 0.81 0.02 0.21 0.03 0.04 0.07 0.37 0.01 0.34 2.46 19.68
Calories (kcal) 57.125 107.163 0.48 35.235 3.6 28.438 25.454 0.0 0.335 19.215 277.044 2216.352
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.0 0.03 0.09 н/д н/д н/д н/д 0.0 0.15 1.2
Glucose (dextrose) (g) н/д н/д 0.03 0.05 0.18 н/д н/д н/д н/д 0.0 0.26 2.08
Fructose (g) н/д н/д 0.0 0.03 0.12 н/д н/д н/д н/д 0.0 0.15 1.2
Lactose (g) 0.03 н/д 0.0 0.03 0.0 н/д н/д н/д н/д 2.38 2.44 19.52
Maltose (g) 0.02 н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.21 13.6 2.02 18.69 8.02 0.93 0.56 0.0 0.01 41.14 90.18 721.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.04 0.19 0.38 0.02 0.0 0.0 0.0 2.38 3.08 24.64
Galactose (g) н/д н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 102.202 38.84 0.065 13.059 2.07 1.172 0.852 0.09 0.574 54.443 213.366 1706.928
Iron (mg) 0.1 0.26 0.01 0.45 0.02 0.36 0.0 0.0 0.04 0.01 1.25 10.0
Magnesium (mg) 3.969 3.686 0.196 2.957 0.9 1.719 0.071 0.004 0.255 5.033 18.788 150.304
Phosphorus (mg) 72.576 77.963 1.877 47.062 2.61 8.438 0.852 0.0 0.227 43.463 255.067 2040.536
Potassium (mg) 13.892 87.035 6.94 33.018 13.14 8.359 0.852 0.03 1.652 68.625 233.543 1868.344
Sodium (mg) 88.027 213.192 0.109 34.496 0.36 0.156 20.448 145.343 0.058 20.13 522.318 4178.544
Zinc (mg) 0.44 0.43 0.01 0.27 0.02 0.05 0.0 0.0 0.0 0.19 1.42 11.36
Copper (mg) 0.004 0.02 0.007 0.025 0.004 0.011 0.0 0.0 0.001 0.005 0.076 0.608
Manganese (mg) 0.001 0.011 0.001 0.01 0.012 0.053 0.0 0.0 0.007 0.0 0.096 0.768
Selenium (mcg) 2.0 0.0 0.2 7.8 0.0 2.6 0.0 0.0 0.0 1.5 14.2 113.6
Vitamin A, IU (IU) 142.034 26.649 0.0 119.997 0.18 0.0 88.715 0.0 0.392 89.67 467.636 3741.088
Retinol (mcg) 36.572 4.82 0.0 34.25 0.0 0.0 23.821 0.0 0.0 26.535 125.996 1007.968
Vitamin A, RAE (mcg_RAE) 37.564 5.387 0.0 34.496 0.0 0.0 24.282 0.0 0.02 26.535 128.283 1026.264
Beta Carotene (mcg) 12.049 3.119 0.0 2.464 0.09 0.0 5.609 0.0 0.205 0.915 24.45 195.6
Vitamin E (mg) 0.04 0.15 0.0 0.24 0.0 0.0 0.08 0.0 0.0 0.0 0.52 4.16
Vitamin D (IU) 1.701 н/д 0.393 8.624 н/д н/д 1.988 н/д н/д 23.79 36.496 291.968
Lycopene (mcg) 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 3.126 25.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.36 1.406 0.0 0.0 0.269 0.0 83.594 668.752
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.12 0.0 0.03 0.0 н/д 0.01 0.0 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.004 0.06 0.002 0.017 0.005 0.062 0.0 0.0 0.0 0.009 0.159 1.272
Riboflavin (mg) 0.054 0.045 0.009 0.118 0.003 0.038 0.001 0.0 0.0 0.087 0.356 2.848
Niacin (mg) 0.011 1.148 0.079 0.017 0.011 0.461 0.001 0.0 0.001 0.041 1.771 14.168
Pantothenic acid (mg) 0.058 0.142 0.033 0.355 0.011 0.034 0.004 0.0 н/д 0.165 0.801 6.408
Vitamin B-6 (mg) 0.01 0.043 0.002 0.034 0.011 0.003 0.0 0.0 0.0 0.018 0.122 0.976
Folate (mcg) 2.552 0.284 0.349 11.581 1.71 14.297 0.107 0.0 0.013 2.288 33.179 265.432
Vitamin B-12 (mcg) 0.12 0.2 0.0 0.32 0.0 0.0 0.01 0.0 0.0 0.2 0.85 6.8
Choline (mg) 2.3 14.8 0.4 61.9 0.5 0.8 0.7 0.0 0.0 8.1 89.5 716.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.045 0.028 0.001 0.042 0.001 0.01 0.0 0.0 н/д 0.018 0.146 1.168
Threonine (g) 0.126 0.164 0.002 0.138 0.002 0.022 0.001 0.0 н/д 0.041 0.497 3.976
Isoleucine (g) 0.22 0.173 0.002 0.165 0.001 0.028 0.002 0.0 н/д 0.087 0.677 5.416
Leucine (g) 0.339 0.301 0.003 0.269 0.003 0.055 0.003 0.0 н/д 0.174 1.145 9.16
Lysine (g) 0.293 0.315 0.002 0.224 0.004 0.018 0.002 0.0 н/д 0.133 0.991 7.928
Methionine (g) 0.092 0.079 0.001 0.094 0.0 0.014 0.001 0.0 н/д 0.037 0.317 2.536
Cystine (g) 0.018 0.04 0.0 0.067 0.0 0.017 0.0 0.0 н/д 0.055 0.197 1.576
Phenylalanine (g) 0.186 0.153 0.002 0.168 0.003 0.041 0.001 0.0 н/д 0.078 0.631 5.048
Tyrosine (g) 0.17 0.119 0.001 0.123 0.001 0.024 0.001 0.0 н/д 0.064 0.504 4.032
Valine (g) 0.235 0.196 0.005 0.212 0.002 0.033 0.002 0.0 н/д 0.101 0.785 6.28
Arginine (g) 0.133 0.261 0.002 0.202 0.009 0.033 0.001 0.0 н/д 0.046 0.686 5.488
Histidine (g) 0.123 0.145 0.001 0.076 0.001 0.018 0.001 0.0 н/д 0.037 0.402 3.216
Alanine (g) 0.099 0.261 0.004 0.182 0.002 0.026 0.001 0.0 н/д 0.05 0.626 5.008
Aspartic acid (g) 0.227 0.369 0.004 0.328 0.008 0.034 0.002 0.0 н/д 0.142 1.114 8.912
Glutamic acid (g) 0.863 0.635 0.007 0.414 0.023 0.272 0.006 0.0 н/д 0.357 2.578 20.624
Glycine (g) 0.061 0.301 0.002 0.106 0.003 0.029 0.001 0.0 н/д 0.027 0.529 4.232
Proline (g) 0.398 0.213 0.002 0.126 0.001 0.094 0.003 0.0 н/д 0.165 1.001 8.008
Serine (g) 0.207 0.164 0.002 0.239 0.002 0.041 0.002 0.0 н/д 0.096 0.753 6.024
Cholesterol (mg) 14.884 20.979 0.0 104.227 0.0 0.0 7.633 0.0 0.0 2.288 150.01 1200.08
Trans Fat (g) н/д 0.094 н/д н/д н/д н/д н/д н/д н/д н/д 0.094 0.752
Saturated Fat (g) 2.99 3.306 0.001 0.764 0.004 0.013 1.824 0.0 0.001 0.288 9.189 73.512
Phytosterols (mg) н/д н/д н/д н/д 1.35 н/д н/д 0.0 0.121 н/д 1.471 11.768
Monounsaturated Fat (g) 1.331 4.301 0.0 0.939 0.001 0.007 0.746 0.0 0.001 0.128 7.454 59.632
Polyunsaturated (g) 0.133 1.381 0.003 0.335 0.002 0.032 0.108 0.0 0.001 0.018 2.014 16.112