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Ингредиенты
- 1 lb sausage casings removed
- 1 c. frzn hash brown potatoes
- 1 x red bell pepper seeded, and thinly sliced
- 1 x green bell pepper seeded, and thinly sliced
- 2 x Italian tomatoes sliced
- 1 c. shredded Cheddar cheese
- 5 x Large eggs
- 1/4 c. 2% lowfat milk
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp crushed dry tarragon
- 1/8 tsp Italian seasoning
- 1/4 c. grated Parmesan cheese
Инструкции
- Preheat oven to 350 degrees.
- In a large skillet, cook sausage over medium heat for 5 to 7 min, stirring till crumbly and lightly browned; drain on paper towel. Spoon into a pie plate and top with potatoes, red bell pepper, green bell pepper, tomatoes and cheddar cheese.
- In a medium bowl, beat together Large eggs, lowfat milk, pepper, tarragon and Italian seasoning. Pour over cheese and top with Parmesan cheese. Bake till center is set, 30 to 40 min.
- This recipe yields 6 servings.
- Description: "Nothing's better than the aroma of sausage cooking. Enjoy a hearty breakfast of sausage, hash browns and Large eggs - in one dish!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 198 | |
| Calories from Fat 106 | 54% |
| Total Fat 11.97g | 15% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 253mg | 11% |
| Potassium 302mg | 9% |
| Total Carbs 9.91g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.55g | 2% |
| Protein 13.01g | 21% |
