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Ингредиенты
- 1 lb Grnd beef
- 1/2 c. C minced onion
- 8 ounce can tomato sauce
- 1 can (2 1/4 ounce) sliced ripe olives, liquid removed
- 1 pkt (1.25 ounce) taco seasoning mix
- 1 can (8 ounce) Refrigerated Quick Crescent Rolls
- 2 Tbsp. Cornmeal
- 1 c. Lowfat sour cream
- 4 ounce shredded sharp Cheddar cheese Shredded lettuce Diced tomato Avocado slices
Инструкции
- 1. Heat oven to 375. In large skillet, brown grnd beef and onion; drain.
- Stir in tomato sauce, olives and taco seasoning mix; set aside.
- 2. Separate dough into 8 triangles. Place triangles in ungreased 10-inch pie pan or possibly 9-inch square pan; press over bottom and up sides to create crust.
- Sprinkle cornmeal over crust.
- 3. Bake at 375 for 5 min (crust will be puffy when removed from oven).
- remove from oven; spoon meat mix over cornmeal. Spread lowfat sour cream over meat; sprinkle with cheese. Bake at 375 for 14 to 19 min or possibly till crust is golden. Serve topped with lettuce, tomato and avocado.
- Notes: To lower the nutritional information, I use fat-free lowfat sour cream and Cheddar cheese. I have also used grnd turkey instead of the beef.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 542 | |
| Calories from Fat 341 | 63% |
| Total Fat 38.24g | 48% |
| Saturated Fat 15.15g | 61% |
| Trans Fat 0.22g | |
| Cholesterol 92mg | 31% |
| Sodium 1234mg | 51% |
| Potassium 416mg | 12% |
| Total Carbs 28.48g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.31g | 5% |
| Protein 22.01g | 35% |
