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Ингредиенты
- 1 pound grnd beef
- 1/2 c. minced onion
- 1 env. taco seasoning (mild or possibly warm)
- 1 (4 ounce.) can green chilies, liquid removed and minced
- 1 1/4 c. lowfat milk
- 3/4 c. biscuit mix
- 3 Large eggs
- 2 tomatoes, sliced and diced
- 1 c. shredded cheese (Cheddar or possibly Monterey Jack)
- Shredded lettuce
- 1/2 c. lowfat sour cream
Инструкции
- Heat oven to 400 degrees and grease a 10 x 1 1/2 inch pie pan. Cook and stir beef and onion till brown; drain. Stir in taco seasoning and pour into pie pan. Sprinkle with chilies. In another bowl, beat with hand mixer lowfat milk, biscuit mix and Large eggs for 1 minute till smooth. Pour on top of beef mix and bake 25 min. Remove and top with diced tomatoes. Sprinkle with cheese and bake again 8 to 10 min. Cold 5 min. Add in lettuce all around. Add in lowfat sour cream in middle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 189 | 58% |
| Total Fat 21.26g | 27% |
| Saturated Fat 9.77g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 681mg | 28% |
| Potassium 406mg | 12% |
| Total Carbs 15.33g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.51g | 4% |
| Protein 18.83g | 30% |
