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Рецепт Crunchy Zucchini Sticks

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Порций: 4

Ингредиенты

Cost per serving $1.60 view details

Инструкции

  1. Cut each zucchini lengthwise into fourths, then crosswise into halves to create sticks. Cut each stick lengthwise into halves. (Each zucchini makes 16 sticks.) Mix wheat germ, almonds, cheese and salt in plastic bag. Roll about 8 zucchini sticks at a time in butter till proportionately coated. Lift with fork, allowing excess butter to drip off. Shake sticks in wheat germ mix till proportionately coated. Place in single layer on ungreased cookie sheet. Repeat with remaining sticks. Cook in 350 degree oven till crisp-tender, about 15 min. 6 servings (8 sticks).

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 230  
Calories from Fat 150 65%
Total Fat 17.29g 22%
Saturated Fat 8.84g 35%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 484mg 20%
Potassium 539mg 15%
Total Carbs 13.42g 4%
Dietary Fiber 4.0g 13%
Sugars 2.67g 2%
Protein 8.55g 14%
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