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Ингредиенты
- 1 pound scallops
- 1/8 teaspoon garlic pwdr
- Healthy pinch paprika
- 1 T minced parsley
- Healthy pinch oregano
- 1/2 c. tomato juice
- 1/2 pound fresh mushrooms
- 4-5 Italian frying peppers
Инструкции
- Place scallops in baking dish and sprinkle with paprika, parsley, oregano. In saucepan pour tomato juice; add in minced parsley, paprika, oregano and garlic pwdr. Bring to boil; let simmer 6 min till thickened. Pour mix over scallops. Arrange mushrooms and Italian peppers (halved and cleaned) around scallops. Bake at 350 degrees for 30 min or possibly till scallops are done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 793g | |
| Calories 473 | |
| Calories from Fat 37 | 8% |
| Total Fat 4.21g | 5% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 1073mg | 45% |
| Potassium 2380mg | 68% |
| Total Carbs 23.12g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.13g | 5% |
| Protein 83.97g | 134% |
