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Ингредиенты
- 1 c. chicken soup
- 1/2 chicken, boiled (from chicken soup)
- 2 carrots, boiled (from chicken soup)
- 1 (8 ounce.) can sliced mushrooms
- 1 tbsp. oil
- 1 onion, minced
- 1/2 c. apple juice
- 1/2 c. pareve lowfat milk
- 4-5 tbsp. flour
Инструкции
- Place chicken in bowl with apple juice and let sit for 15 min. Saute/fry onion in oil till tender. Add in chicken, mushrooms, chicken soup and pareve lowfat milk. Bring to a boil. Lower flame and add in flour, stirring rapidly to avoid burning. Serve over noodles or possibly rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 165 | 55% |
| Total Fat 18.34g | 23% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 79mg | 26% |
| Sodium 286mg | 12% |
| Potassium 341mg | 10% |
| Total Carbs 12.39g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.1g | 3% |
| Protein 21.02g | 34% |
