Рецепт Crunchy Zucchini Sticks - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
139.65g |
germ
14.38g |
almonds
4.75g |
parmesan cheese
6.25g |
salt
0.75g |
butter
14.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.69 | 3.33 | 1.01 | 2.4 | 0.0 | 0.12 | 8.55 | 34.2 |
| Total Fat (g) | 0.25 | 1.4 | 2.35 | 1.79 | 0.0 | 11.51 | 17.29 | 69.16 |
| Carbohydrates (g) | 4.68 | 7.45 | 1.03 | 0.25 | 0.0 | 0.01 | 13.42 | 53.68 |
| Ash (g) | 0.87 | 0.61 | 0.14 | 0.5 | 0.75 | 0.3 | 3.16 | 12.64 |
| Calories (kcal) | 22.344 | 51.75 | 27.313 | 26.938 | 0.0 | 101.724 | 230.068 | 920.272 |
| Starch (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.16 |
| Sucrose (g) | 0.04 | н/д | 0.17 | 0.01 | н/д | н/д | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 1.05 | н/д | 0.01 | 0.01 | н/д | н/д | 1.06 | 4.24 |
| Fructose (g) | 1.33 | н/д | 0.0 | 0.01 | н/д | н/д | 1.34 | 5.36 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.16 | 1.6 | 0.22 | 1.3 | 0.0 | 2.25 | 137.54 | 550.16 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.42 | н/д | 0.18 | 0.06 | 0.0 | 0.01 | 2.67 | 10.68 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.5 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 20.948 | 5.606 | 12.54 | 69.313 | 0.18 | 3.405 | 111.991 | 447.964 |
| Iron (mg) | 0.49 | 0.9 | 0.18 | 0.06 | 0.0 | 0.0 | 1.63 | 6.52 |
| Magnesium (mg) | 23.741 | 34.356 | 12.73 | 2.375 | 0.008 | 0.284 | 73.493 | 293.972 |
| Phosphorus (mg) | 53.067 | 121.038 | 22.99 | 45.563 | 0.0 | 3.405 | 246.062 | 984.248 |
| Potassium (mg) | 365.883 | 128.225 | 33.488 | 7.813 | 0.06 | 3.405 | 538.873 | 2155.492 |
| Sodium (mg) | 13.965 | 1.725 | 0.048 | 95.563 | 290.685 | 81.72 | 483.705 | 1934.82 |
| Zinc (mg) | 0.4 | 1.77 | 0.15 | 0.24 | 0.0 | 0.01 | 2.57 | 10.28 |
| Copper (mg) | 0.07 | 0.115 | 0.048 | 0.015 | 0.0 | 0.0 | 0.248 | 0.992 |
| Manganese (mg) | 0.251 | 1.912 | 0.109 | 0.006 | 0.001 | 0.0 | 2.278 | 9.112 |
| Selenium (mcg) | 0.3 | 11.4 | 0.1 | 1.1 | 0.0 | 0.1 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | 279.3 | 0.0 | 0.048 | 27.625 | 0.0 | 354.546 | 661.518 | 2646.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | 95.198 | 102.511 | 410.044 |
| Vitamin A, RAE (mcg_RAE) | 13.965 | 0.0 | 0.0 | 7.5 | 0.0 | 97.043 | 118.508 | 474.032 |
| Beta Carotene (mcg) | 167.58 | н/д | 0.048 | 1.938 | 0.0 | 22.416 | 191.981 | 767.924 |
| Vitamin E (mg) | 0.17 | н/д | 1.25 | 0.02 | 0.0 | 0.33 | 1.76 | 7.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.945 | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2967.563 | н/д | 0.048 | 0.0 | 0.0 | 0.0 | 2967.61 | 11870.44 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 94.8 |
| Thiamin (mg) | 0.07 | 0.27 | 0.01 | 0.002 | 0.0 | 0.001 | 0.353 | 1.412 |
| Riboflavin (mg) | 0.196 | 0.072 | 0.048 | 0.031 | 0.0 | 0.004 | 0.35 | 1.4 |
| Niacin (mg) | 0.684 | 0.979 | 0.161 | 0.007 | 0.0 | 0.006 | 1.837 | 7.348 |
| Pantothenic acid (mg) | 0.223 | 0.325 | 0.022 | 0.021 | 0.0 | 0.016 | 0.607 | 2.428 |
| Vitamin B-6 (mg) | 0.307 | 0.187 | 0.007 | 0.003 | 0.0 | 0.0 | 0.504 | 2.016 |
| Folate (mcg) | 40.499 | 40.394 | 2.375 | 0.625 | 0.0 | 0.426 | 84.318 | 337.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.02 | 0.17 | 0.68 |
| Choline (mg) | 13.3 | н/д | 2.5 | 1.0 | 0.0 | 2.7 | 19.4 | 77.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.046 | 0.01 | 0.033 | 0.0 | 0.001 | 0.104 | 0.416 |
| Threonine (g) | 0.042 | 0.139 | 0.029 | 0.091 | 0.0 | 0.006 | 0.307 | 1.228 |
| Isoleucine (g) | 0.056 | 0.122 | 0.033 | 0.123 | 0.0 | 0.007 | 0.342 | 1.368 |
| Leucine (g) | 0.098 | 0.226 | 0.071 | 0.233 | 0.0 | 0.011 | 0.638 | 2.552 |
| Lysine (g) | 0.098 | 0.211 | 0.028 | 0.186 | 0.0 | 0.01 | 0.533 | 2.132 |
| Methionine (g) | 0.028 | 0.066 | 0.007 | 0.064 | 0.0 | 0.003 | 0.168 | 0.672 |
| Cystine (g) | 0.014 | 0.066 | 0.009 | 0.008 | 0.0 | 0.001 | 0.098 | 0.392 |
| Phenylalanine (g) | 0.056 | 0.134 | 0.053 | 0.13 | 0.0 | 0.006 | 0.378 | 1.512 |
| Tyrosine (g) | 0.042 | 0.101 | 0.021 | 0.146 | 0.0 | 0.006 | 0.315 | 1.26 |
| Valine (g) | 0.07 | 0.173 | 0.039 | 0.158 | 0.0 | 0.009 | 0.447 | 1.788 |
| Arginine (g) | 0.07 | 0.269 | 0.116 | 0.098 | 0.0 | 0.004 | 0.557 | 2.228 |
| Histidine (g) | 0.042 | 0.092 | 0.027 | 0.068 | 0.0 | 0.003 | 0.231 | 0.924 |
| Alanine (g) | 0.084 | 0.213 | 0.049 | 0.073 | 0.0 | 0.004 | 0.422 | 1.688 |
| Aspartic acid (g) | 0.209 | 0.298 | 0.138 | 0.167 | 0.0 | 0.009 | 0.821 | 3.284 |
| Glutamic acid (g) | 0.182 | 0.575 | 0.323 | 0.544 | 0.0 | 0.026 | 1.649 | 6.596 |
| Glycine (g) | 0.07 | 0.204 | 0.07 | 0.048 | 0.0 | 0.003 | 0.394 | 1.576 |
| Proline (g) | 0.056 | 0.177 | 0.049 | 0.289 | 0.0 | 0.011 | 0.582 | 2.328 |
| Serine (g) | 0.07 | 0.158 | 0.045 | 0.143 | 0.0 | 0.007 | 0.423 | 1.692 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 30.503 | 36.003 | 144.012 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 0.056 | 0.24 | 0.177 | 1.081 | 0.0 | 7.288 | 8.842 | 35.368 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.197 | 1.467 | 0.524 | 0.0 | 2.982 | 5.184 | 20.736 |
| Polyunsaturated (g) | 0.112 | 0.864 | 0.573 | 0.073 | 0.0 | 0.431 | 2.053 | 8.212 |