Рецепт Crunchy Vegetable Wrap

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Порций: 4

Ингредиенты

Cost per serving $1.04 view details
  • 1/4 c. tub-style fat-free cream cheese
  • 4 x nonfat flour tortillas 10-inch diameter
  • 4 x curly leaf lettuce leaves
  • 1 c. alfalfa sprouts
  • 1 c. red cabbage shredded
  • 1/2 c. tomato minced
  • 1/4 c. blue cheese crumbled
  • 2 Tbsp. red onion finely diced

Инструкции

  1. 1. Spread 1 Tbsp. cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients proportionately among tortillas; roll up. Cut each rolled wrap in half diagonally.
  2. Yield: 4 servings (serving size: 1 wrap).

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 52  
Calories from Fat 24 46%
Total Fat 2.69g 3%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 140mg 6%
Potassium 233mg 7%
Total Carbs 4.07g 1%
Dietary Fiber 1.5g 5%
Sugars 1.71g 1%
Protein 3.47g 6%
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