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Add a photoПорций: 4
Ингредиенты
- 1/4 c. tub-style fat-free cream cheese
- 4 x nonfat flour tortillas 10-inch diameter
- 4 x curly leaf lettuce leaves
- 1 c. alfalfa sprouts
- 1 c. red cabbage shredded
- 1/2 c. tomato minced
- 1/4 c. blue cheese crumbled
- 2 Tbsp. red onion finely diced
Инструкции
- 1. Spread 1 Tbsp. cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients proportionately among tortillas; roll up. Cut each rolled wrap in half diagonally.
- Yield: 4 servings (serving size: 1 wrap).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 52 | |
| Calories from Fat 24 | 46% |
| Total Fat 2.69g | 3% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 140mg | 6% |
| Potassium 233mg | 7% |
| Total Carbs 4.07g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.71g | 1% |
| Protein 3.47g | 6% |
