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Ингредиенты
- Spring Pea and Mint Soup
- 3 Tbs of finely chopped shallot
- 1 Tbs of butter, or olive oil or margarine if one is going vegan
- 2 cups of either chicken broth, water or vegetable broth
- 2 large sprigs of fresh mint
- 1 lb of fresh peas, or frozen baby peas
- 1/4 cup of cream or non dairy substitute or nothing at all
- salt and pepper to taste
- creme fraiche
- extra mint for a garnish
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 379 | |
| Calories from Fat 209 | 55% |
| Total Fat 23.85g | 30% |
| Saturated Fat 14.64g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 119mg | 5% |
| Potassium 607mg | 17% |
| Total Carbs 31.94g | 9% |
| Dietary Fiber 9.1g | 30% |
| Sugars 9.87g | 7% |
| Protein 11.9g | 19% |
