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Ингредиенты
- 1 lg. grnd beef
- 1 (1 1/2 ounce.) pkg. taco seasoning mix
- 3/4 c. water
- 1 (15 ounce.) can refried beans
- 2 c. shredded lettuce
- 1 tbsp. minced green chilies (optional)
- 1/4 c. minced onions
- 1 c. (4 ounce.) shredded Cheddar cheese
- Nacho-flavored tortilla chips
- Minced tomatoes
- Sliced ripe olives
- Dairy lowfat sour cream
- Taco sauce
Инструкции
- 1. Put meat into 2 qt glass casserole 4 min at High - till browned, drain.
- 2. Mix taco seasoning mix and water and add in to grnd beef, stir. Cover with waxed paper. Cook in microwave 5 min at Medium; stir once.
- 3. Lightly grease bottom of 2 1/2 qt open oval casserole. Spread refried beans proportionately over the bottom. Sprinkle with lettuce, onions, and chilies; top with grnd beef mix. Cover.
- 4. Microwave 3 1/2 min at Medium-High or possibly till bottom of casserole feels hot. Rotate 1/2 turn during cooking. Sprinkle with cheese on the top. Cook, uncovered, 3 min at Medium-High or possibly till cheese melts.
- 5. Garnish with tortilla chips. Serve with minced tomatoes, sliced olives, lowfat sour cream and taco sauce in separate dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 279 | |
| Calories from Fat 125 | 45% |
| Total Fat 14.17g | 18% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.03g | |
| Cholesterol 30mg | 10% |
| Sodium 1570mg | 65% |
| Potassium 520mg | 15% |
| Total Carbs 26.32g | 7% |
| Dietary Fiber 8.3g | 28% |
| Sugars 4.31g | 3% |
| Protein 13.63g | 22% |
