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Ингредиенты
- 1 lrg sweet onion
- 1 Tbsp. lemon juice
- 1 med zucchini
- 1 tsp Dijon mustard
- 1 med carrot
- 1/4 tsp sugar
- 1 c. nonfat plain yogurt Salt and pepper
- 2 Tbsp. fresh parsley Cayenne pepper
- 1 Tbsp. fresh dill
Инструкции
- Cut onion, zucchini and carrot into 1/4-inch-wide matchstick strips. In bowl, combine yogurt, minced parsley, minced dill, lemon juice, mustard and sugar. Season with salt and freshly grnd pepper. Season dressing with cayenne pepper. In bowl, pour over vegetables and toss well. Serve immediately, or possibly refrigerateseveral hrs before serving.
- Makes about 4 c. salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 613g | |
| Calories 1533 | |
| Calories from Fat 1437 | 94% |
| Total Fat 159.67g | 200% |
| Saturated Fat 30.3g | 121% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1462mg | 61% |
| Potassium 895mg | 26% |
| Total Carbs 24.62g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 13.49g | 9% |
| Protein 4.72g | 8% |
