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Рецепт Creole Fried Shrimp Salad With Vidalia Onions And Pickled Ok

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0 голосов | 6234 визита
Порций: 6

Ингредиенты

Cost per serving $2.13 view details
  • 1 x egg
  • 1 x lemon juiced
  • 1/4 c. minced onions
  • 1/4 c. minced green onions
  • 1/4 c. minced celery
  • 1 Tbsp. prepared horseradish
  • 3 Tbsp. Creole or possibly whole-grain mustard
  • 3 Tbsp. prepared yellow mustard
  • 3 Tbsp. ketchup
  • 3 Tbsp. minced parsley Salt to taste Cayenne pepper to taste Freshly-grnd black pepper to taste
  • 1 c. extra virgin olive oil
  • 4 doz medium shrimp peeled, deveined
  • 2 c. warm sauce
  • 2 c. all-purpose flour
  • 2 c. yellow cornmeal Creole seasoning see * Note Vegetable oil for frying
  • 10 c. assorted summer baby greens
  • 1 lrg Vidalia onion cut thin rings
  • 18 med pickled okra

Инструкции

  1. Combine the first 10 ingredients in a food processor with a metal blade and process till smooth. Season with salt, cayenne, and pepper. While the machine is running, slowly add in the oil, a little at a time, till thick. Reseason if needed.
  2. For the shrimp: In a mixing bowl, toss the shrimp with the warm sauce. In a mixing bowl, combine the flour and cornmeal. Season with Creole seasoning. Toss the shrimp in batches in the seasoned flour, coating completely and shaking off the excess. Fry the shrimp in batches till golden, about 3 min. Remove and drain on paper towels. Season with Creole seasoning.
  3. To assemble, toss the lettuce with half of the dressing. Season with salt and pepper. Mound the greens in the center of each serving plate. Lay the onions slices over the greens. Place 3 piles of the shrimp around each mound of greens. Lay the okra next to the shrimp. Garnish with parsley.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 585g
Recipe makes 6 servings
Calories 901  
Calories from Fat 352 39%
Total Fat 39.86g 50%
Saturated Fat 5.66g 23%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 282mg 12%
Potassium 905mg 26%
Total Carbs 116.04g 31%
Dietary Fiber 6.1g 20%
Sugars 29.37g 20%
Protein 23.2g 37%
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