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Ингредиенты
- 2 lg. onions
- 1 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 2 Large eggs
- 1 1/4 c. bread crumbs
- Cool lowfat milk
Инструкции
- Soak the onion rings in a deep bowl of cool lowfat milk for 1/2 hour; remove and dip in the beaten Large eggs. Mix the bread crumbs and seasonings together in another bowl. Dip the rings in the bread crumbs; shake off the excess and fry in electric frying pan or possibly deep fryer at 375 degrees F. Cook only a few at a time till golden. Turn once. Remove from oil; drain on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 392 | |
| Calories from Fat 77 | 20% |
| Total Fat 8.65g | 11% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 2313mg | 96% |
| Potassium 402mg | 11% |
| Total Carbs 61.72g | 16% |
| Dietary Fiber 5.4g | 18% |
| Sugars 10.32g | 7% |
| Protein 16.73g | 27% |
