Рецепт Crunchy Green Pea Salad
Порций: 4
Ингредиенты
- 10 ounce. fresh or possibly frzn peas
- 1 c. minced fresh cauliflower
- 2 tbsp. sliced pimento
- 1/4 c. crisp-cooked crumbled bacon
- 1 c. prepared Hidden Valley Ranch Lowfat milk Original Ranch salad dressing
- 1 c. sliced celery
- 1/4 c. diced green onions
- 1 c. roasted cashews, macadamia nuts, or possibly sunflower seeds
- 1/2 c. lowfat sour cream
- 1/2 teaspoon dijon style mustard
- 1 sm. clove garlic, chopped
Инструкции
- Rinse peas in warm water (steam if fresh); drain. Combine vegetables, nuts, and bacon with lowfat sour cream. Mix prepared dressing, mustard, and garlic together; pour over salad. Toss gently; chill. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 191g | |
Recipe makes 4 servings | |
Calories 351 | |
Calories from Fat 194 | 55% |
Total Fat 22.84g | 29% |
Saturated Fat 6.48g | 26% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 696mg | 29% |
Potassium 479mg | 14% |
Total Carbs 32.94g | 9% |
Dietary Fiber 3.4g | 11% |
Sugars 8.2g | 5% |
Protein 8.03g | 13% |